Type 2 Diabetes: Everything You Need to Know About It

Type 2 diabetes is the most serious concern globally. More than 37 million Americans have diabetes, and the number is rapidly increasing. Although it is most common among people over age 45, but kids, teens, and adults are also developing it due to following unhealthy lifestyles. 

According to the WHO report, in 2019, diabetes was the ninth leading cause of death, with an estimated 1.5 million demise. The figure is really staggering and concerning too. Uncontrolled diabetes can cause blindness, kidney failure, heart attacks, strokes, and other chronic diseases. 

Type 2 diabetes can also lead to a high blood glucose level, which can cause several symptoms for serious complications. But there is nothing to worry about as it can be controlled and also prevented by following a healthy routine like a healthy diet, routine physical activities, maintaining normal body weight and avoiding excess alcohol or tobacco. 

There is much more to know about type 2 diabetes that everyone should know. This post is curated to spread awareness about type 2 diabetes among our readers. Read this blog till the end as it contains type 2 diabetes symptoms, causes, natural treatment, and diet. 

Type 2 Diabetes: Overview 

Type 2 diabetes is a condition in which the level of sugar or glucose increases in the bloodstream. In general diabetes, the hormone insulin helps to move glucose from your blood to your cells, where it is used for energy. But with type 2 diabetes, your body cells are not able to respond to insulin as they require to do. And in a later stage, your body may not produce enough insulin, which makes the condition worse and sometimes leads the patient to death. 

Type 2 Diabetes Symptoms

Type 2 diabetes symptoms are so mild that you can’t notice them. Most people have type 2 diabetes, and they do not even know it. They either diagnose their diabetes during routine checkups or when symptoms become more severe. Here are some major type 2 diabetes symptoms. 

• Blurry vision
• Frequent urination
• Lack of energy
• Hungriness
• Fatigue
• Thirstiness
• Pain, tingling, and numbness in your hands
• Wounds won’t heal easily
• Weight loss
• Infections

If you’re experiencing these type 2 diabetes symptoms, consult your doctor immediately because it can cause some serious health complications like-

• Eye problems
• Kidney disease
• Gum disease
• Heart attack or stroke
• Numbness 
• Nerve damage
• Sleep apnea
• Hearing impairment

Type 2 Diabetes Causes

The exact reason for causing diabetes is not known yet. But the following might be the reason to trigger diabetes ━

• Genetics
• Obesity
• Age 
• Metabolic syndrome
• Broken beta cells
• Unhealthy diet

These are the major type 2 diabetes causes. If any of your family members have diabetes, you should consider a type 2 diabetes diet to prevent and control the symptoms. However, you can try natural remedies for type 2 diabetes treatment such as giloy, berries, etc. 

Risks Involved With Type 2 Diabetes 

There are various risks involved with type 2 diabetes. You need to follow a type 2 diabetes diet to prevent the risks, whether or not it is diagnosed. 

• Family history
• Overweight
• Inactivity
• Age
• Fat distribution
• Pregnancy 
• Blood lipid level
• Prediabetes
• Polycystic ovary syndrome
• Race and Ethnicity

These are major risk factors that are involved with type 2 diabetes. 

Type 2 Diabetes Treatment: Natural Remedies

Type 2 diabetes cure: However, diabetes is a chronic disease that can not be cured completely once diagnosed. Luckily, natural remedies can control and prevent the risk factors, whether it is type 1 diabetes or type 2. If you have correct knowledge or guidance of natural ingredients like herbs, supplements, and Ayurvedic medicines, you will drop blood sugar. 

• Fenugreek

Fenugreek seeds are commonly known as a spice and can be seen in our kitchens. They have properties to keep blood sugar levels in check. 

• Giloy 

Giloy is a herb having hypoglycemic properties that help manage the body’s blood sugar level. Consuming giloy juice daily or powder can benefit ‘type 2 diabetes cure’. 

• Aloe Vera

Another natural herb that can be found easily anywhere is another type 2 diabetes treatment. Be sure to separate the gel from the leaves. 

• Cinnamon

Cinnamon has the potential to lower the blood sugar level and fight diabetes by imitating the effect of insulin and increasing glucose transportation into cells. 

• Barley

Eating enough fibre, nearly 30 grams per day, can maintain the sugar level and is good for overall health. Barley is high-fibre, high-protein grain that can help to improve blood sugar, insulin, cholesterol and inflammation. 

Type 2 diabetes is a serious health condition. People should know everything about it. In this post, we have covered almost every aspect and will also discuss type 2 diabetes vs type 1 in the next blog for your knowledge. A healthy or type 2 diabetes diet, regular physical activities and following the same lifestyle routine can lead you to a happy life.