7 Types of Herbal Tea And Their Incredible Health Benefits
Most people stick with mainly three types of teas: Standard tea, Black tea, and more often than not, oolong tea. But do you know there is something called herbal tea, which has numerous benefits? In this post, we will elaborate on different types of herbal tea and their health benefits.
Tea is perhaps the oldest beverage in history and people have been drinking this hot beverage since 618 EC. Originally from China, tea has become a popular beverage around the world today. The benefits of green tea and black tea need no discussion. In the same way, different herbal teas have different health benefits.
Unlike coffee and traditional tea, herbal tea does not contain much caffeine. They are made up of organic ingredients such as soaked flowers, leaves, or species in hot water. If you’re looking for a quick and easy way to keep yourself healthy naturally, you can start drinking herbal tea as they’re loaded with antioxidants and other healthy ingredients.
To know the different types of herbal tea and how they improve your overall health, including boosting the immune system, reducing stress levels, strengthening bone, etc., read the blog till the end.
Types of Herbal Tea: How They Help You In Healthy Living
Herbal tea, aka ‘Tisanes,’ is different from actual tea. They are good in taste, have various health benefits, and are a great beverage of all time. Let’s find the types of herbal tea.
1. Peppermint Herbal Tea
Peppermint tea is not only good in taste, but it’s calmative properties and other compounds have health and beauty benefits too.
- Relieve menstrual cramps
- Relieve stress, headache, and migraine
- Relaxes muscles
- Remove dead skin
2. Hibiscus Herbal Tea
There are various species of Hibiscus but mainly Hibiscus Sabdariffa is used in herbal tea. Its Vitamin C property acts as an immunity booster.
- Promote liver health
- Fight against depression and bacterial infection
- Increase HDL cholesterol and LDL cholesterol
3. Chamomile Herbal Tea
One of the popular types of herbal tea, Chamomile tea, is rich in flavonoids but free from caffeine. This soothing drink possesses anti-inflammatory, antispasmodic, and analgesic properties that can benefit both skin and health.
- Promote bone health
- Relieve cold symptom
- Reduce gastrointestinal problems
- Slow down the aging process
4. Ginger Herbal Tea
Being rich in Vitamin C, Magnesium, and other minerals, ginger tea is used as an herbal remedy for cold, fever and other health problems. When mixed with honey and lemon, this soothing drink becomes the best among other types of herbal tea.
- Improve blood circulation and heart health
- Relieve muscles and joint problems
- Prevent stomach ulcers.
- Relieves nausea caused by surgery, pregnancy, etc.
- Reduce weight
5. Lemongrass Herbal Tea
Lemongrass herbal tea is the most refreshing tea among different types of herbal tea. With a bit of citrusy flavor, it is a powerhouse of Vitamins. Know lemongrass herbal tea benefits below.
- Support digestion
- Improve oral health and prevent cavities
- Treat anxiety
- Boost metabolism and burn calories
- Increase red blood cells
6. Echinacea Teas
Echinacea tea is one of the common types of Herbal tea that is mainly used to treat common colds. Its anti-inflammatory, antiviral, and antioxidants properties make it the super herbal supplement for various health hazards.
- Soothe sore throat
- Reduce pain and inflammation
- Treat bronchitis
- Clear stuffy nose
- Promote healthy cell growth
7. Moringa Herbal Tea
Among other types of herbal tea, Moringa herbal tea is something different. It contains all required nutrients compounds such as antioxidants, minerals, Vitamins, etc., that a human body requires to maintain good health.
- Prevent arsenic poisoning
- Reduce insulin resistance and balance blood sugar
- Boost testosterone level and improve sex life
Besides these, there are a few more types of herbal tea that can benefit you by any means. Herbal tea protects us from various diseases, and also reduces the symptoms of several health issues such as cold, bone pain, digestion problems, etc. The main herbal tea benefit is it keeps you hydrated for a long time. Even science has found incredible benefits of herbal tea. So when are you going to start drinking herbal tea? Let’s know your review below.
Some other types of Herbal tea you can try in your daily routine.
- Rosehip tea
- Lavender tea
- Lemon Balm tea
- Milk Thistle tea
- Blackberry tea
- Dandelion tea
- Cinnamon tea
- Hawthorn tea
- Red clover tea
- Cardamom tea
Read more : 5 Effective Immunity Booster Drinks