5 Healthy Vegetables For Juice That Are Actually Tasty

Juice is a great way to extract most nutrients from vegetables and fruits. Almost all vegetables and fruits can be juiced, but what are the most beneficial vegetables for juice that are easy to squeeze and have healthy elements? 

Leafy greens, carrots, beets, and broccoli are some other vitamin-packed vegetables available in the market that are perfect for making juice. We have gathered a vegetable juice list based not only on the flavour and sweetness but also on nutrition factors. 

List of vegetables that are healthy and sweet 

Vegetable juice can kickstart a healthy lifestyle, and it will improve your immune system, enhance your skin quality, help weight loss and make you feel younger. So do not be afraid to experiment with new vegetables for juice if you want to live healthily. 

1. Carrot 

Carrot is one of the common vegetables for juice and the clear winner in the juice segment. It is a staple for any juice because of its take and colour. Its red colour and sweet taste make it counted among the best vegetables to juice. It contains tons of vitamins, minerals, antioxidants, trace elements and other beneficial components, including skin, eyes, etc. 

2. Beetroot 

Beetroot is regarded as one of the beneficial vegetables for juice. It is rich in red colour Vitamin B9, high in nitrates and other healthy components that help the body with overall benefits. Pure beetroot juice can be a little harsh for the throat, but it is packed with nutrients. It improves blood circulation and pressure and even boosts athletic performance. You can add carrot to beetroot juice or add beetroot to any other juice to change its taste.

3. Celery 

If you want to reap vegetable juice benefits, Celery should be on your list. Celery juice gives a great flavour to any juice concoction. Celery juice is a great way to add fibre and thickness to soups and stews. You can add celery pulp with tomato or carrot juice for a refreshing cup of juice. Celery is one of the best vegetables for juice as it has multiple health benefits. 

Related post: Juices That Can Help You To Keep Energetic And Healthy

4. Wheatgrass

Wheatgrass is a trendy vegetable packed with vitamins, antioxidants, and other nutritional factors. These components can help weight loss and keep the skin glowing. Its earthy aroma gives a great taste, and you can also blend it with your other favourite vegetables for juice. In a nutshell, wheatgrass is a nutrient-loaded vegetable, and easy to extract juice from it. 

5. Broccoli

Broccoli is an amazing vegetable loaded with Vitamin C, A, K, B and other essential minerals like iron, zinc, phosphorus, potassium and phytonutrients. Sulforaphane present in broccoli reduces oxidative stress and slows down ageing. The best way to extract juice from broccoli is to blend it in a juicer. This is one of the beneficial vegetables for juices. 

Vegetable juice benefits for health and skin

Vegetables are rich in antioxidants that help in regulating metabolism and protect the body against several diseases. Here are the benefits of the best vegetables to juice. 

Weight loss

Vegetable juices are great for those trying to lose weight healthily. Nutrient-rich juices are easier to absorb and keep you full for a long time. 

Detoxification

Vegetables for juice like carrot, cucumber and others are a great way to remove all toxins from the body. Fresh juice detoxifies the body and improves the immune system. 

Younger-looking skin

Vegetable juice not only strengthens your immune system and helps you to lose weight, but it improves skin quality. Detoxification helps increase the oxygen supply to cells and makes the skin more supple and smooth. 

Shiny & healthy hair

Concoctions or juices that are rich in vitamins, proteins, minerals, and nutrients can promote hair health. Therefore, it is important to include these vegetable juices in your diet for hair growth. 

Protect against diseases

A high level of impurities in the body can be a cause of several diseases. Vegetable juice contains Vitamin C & E and minerals that help protect the body from a range of serious diseases like cancer and diabetes. 

You can choose any item from this vegetable juice list. We have included highly nutrient-loaded vegetables for juice that can benefit your body in one way or another.