Vitamins For Joint Pain: Supplements That Can Ease Arthritis
If your grandmother complains about joint pain in the knees, elbows, or shoulders, there is nothing to worry about. Joint pain is common in old age, and the prime reason for it is the most simple type of problem, such as arthritis or osteoarthritis. But joint pain can be prevented by a healthy diet, including vitamins-rich items. Vitamins C, D, and K are the best vitamins for joint pain.
Usually, pain relievers like Tylenol and Advil are the first choice for joint pain relief. No doubt, they are effective, but for a limited time. As soon as the effect of these drugs is over, the pain will start again. So joint pain requires permanent treatment. There are several vitamins for joint pain that have long-lasting effects.
Do you know which those vitamins are and from where you can get them? Relax and sit back. Read this article till the end, and you will get answers to all your questions. Let’s go step by step.
What are the good vitamins for joint pain?
Vitamin C, vitamin D, and vitamin K are mainly three vitamins for joint pain. These vitamins can be beneficial for multiple joint pain problems such as arthritis, gout, scurvy, general pain, and stiffness in the joints. Health issues like arthritis affect almost 1/3rd of people in the United States. So it is better to focus on a good diet and physical activities to prevent such health problems.
Vitamin C
Vitamin C is helpful in joint pains. Research suggests that vitamin C lowers the risk of gout, which can cause severe joint pain, swelling, and tender skin. Vitamin C lowers uric acid levels, which can cause crystallisation around the joints, leading to pain and swelling. Fresh fruits and vegetables, such as tomatoes, broccoli, etc., are the best source of vitamins for joint pain. Vitamin C supplements such as Nature C Tablets can also provide an added boost.
Vitamin D
There is a link between low levels of Vitamin D and arthritis. For this reason, vitamins for joints and bones are compulsory. Getting sunlight is the direct source of Vitamin D. Foods like eggs and oily fish can also improve the level of Vitamin D in the body, preventing or treating joint pain.
Vitamin K
When it comes to beneficial vitamins for joint pain, Vitamin K plays a significant role. Studies show that people with osteoarthritis or arthritis can have lower levels of Vitamin K. Green leafy vegetables, vegetable oils, and unprocessed cereal grains are loaded with Vitamin K. Increasing the intake of these food items is beneficial for health conditions caused due to joint pains.
There are dozens of food items that are rich in vitamins. The ones that actually work are mentioned below. Look at the best options that can increase the level of vitamins in your body.
Vitamin-rich foods and supplements for joint pain
Consider the below-mentioned foods loaded with vitamins for joint pain.
Turmeric
Turmeric has an anti-inflammatory effect due to the presence of a chemical compound called curcumin, making it the most beneficial ingredient for treating pain, including joint pain caused by osteoarthritis.
How much to consume?
Turmeric is usually taken in a dose of 500 mg two or four times a day.
Fish oil
Fish oil is rich in omega-3 fatty acids, docosahexaenoic acid, and eicosapentaenoic acid, which have anti-inflammatory effects. Research shows that consuming fish oil can reduce the symptoms of joint pain but can not reduce osteoarthritis symptoms.
How much to consume?
The fish oil dose can range from 300 to 1,000 mg per day.
Chondroitin
Chondroitin is a supplement that has all the required vitamins for joint pains that helps to reduce pain and stiffness in the joints. Regular consumption of chondroitin slows down the progression of osteoarthritis.
How much to consume?
It is typically taken at 400 to 800 mg two-three times a day.
SAMe
SAMe is another supplement for vitamins for joint pain; most commonly used to lower the symptoms of depression and osteoarthritis. When taken regularly, it can also lower the symptoms of joint pain caused by osteoarthritis.
How much to consume?
Usually, taken in doses of 200-400 mg three times a day.
There is always a way to prevent or lower the symptoms of most health conditions. You just need to focus on what you have opted for, whether it is your amended diet or added supplements. Similarly, symptoms of joint pain can also be prevented or reduced if you consume the vitamins for joint pain.
FAQs
What are the factors of joint pain?
Age is the major factor in joint pain, but being overweight, injuries, viral infection, overmedication, and other health conditions are other significant causes of joint pains which can not be ignored.
Where to buy Vitamin supplements?
An important question. There are several online and offline stores where you can buy supplements for vitamins for joint pain. Find the most reliable one and order it.
What are the other alternatives to ease joint pain?
Joint pain is natural after the 50s or 60s. A good diet, nutritious food, and regular physical exercise can prevent it or reduce the symptoms if you have them already.
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