Quick Health Tips: 10 Easy Ways To Control Diabetes Naturally At Home
Diabetes is perhaps the deadliest disease that works like a slow poison. When a person has diabetes, either the body does produce enough insulin, or fails to use the insulin correctly and it leads to glucose accumulating in the blood. High levels of glucose in the blood can cause a range of symptoms that include exhaustion, blurry vision, heart diseases, etc. And, it’s really tough to maintain a healthy blood sugar level because most people keep hovering between low & high blood sugar. Today, we’ll discuss how to control diabetes naturally at home.
Let’s start with the differences between both high & low blood sugar levels then we’ll talk about symptoms and treatments.
What is High Blood Sugar?
High blood pressure or hypertension, refers to the condition in which your blood pressures against your artery walls. High blood pressure also damages your blood vessels that can lead to some serious heart diseases, kidney, stroke and other problems. Hypertension (type-1) is often called the silent killer because most times it makes home in our body without showing any symptoms and can be overlooked — and untreated — for years. According to a report of the Centers for Disease Control & Prevention (CDC), nearly 75 million Americans have been diagnosed with high blood pressure. In many cases, it was out of control, such as age, family history, gender, and race. Though there are some other factors as well that you can control, including exercise and diet. A healthy diet that is rich in potassium, magnesium, and fiber and low in sodium can help treat high blood pressure aka hypertension effectively.
Keep reading to learn which foods can help fight against hypertension and treat high blood sugar levels.
These are The 5 Foods That Actually Help in High Blood Pressure
1. Leafy Greens
If you’ve high blood pressure, you must add leafy greens to your diet. Available potassium helps your kidneys filter extra sodium through urine. It eventually lowers your blood pressure. Some leafy greens that are high in potassium include:
- Romaine Lettuce
- Turnip Greens
- Collard Greens
Canned vegetables often come up with added sodium. But frozen vegetables contain more nutrients in comparison to fresh vegetables, and easier to store. You can also try these veggies with a banana and nut milk for a mouthwatering green juice to treat high blood pressure.
All the berries contain high nutrients, especially blueberries, which are also rich in a natural compound called ‘flavonoids’. One study has found that having these compounds not only prevents hypertension, but also helps in lowering blood pressure. You can add blueberries to your daily diet that are also high in some other nutrients.
3. Skim Milk & Yogurt
Skim milk is a very good source of calcium and low in fat. And both these elements play a vital role in lowering blood pressure. You can also opt for yogurt in case you hate milk just like other millennials.
Oatmeal is just a perfect combination of high-fiber, low-fat, and low-sodium and all these elements are perfect to treat high blood pressure. Consuming oatmeal in your breakfast is a great way to keep your body full for the day. Overnight oats are the most popular breakfast option loved around the world.
Though there are some supplements that are high in potassium, but we suggest you consuming potassium-rich foods & fruits instead of such supplements. You can either add two slices of banana to your oatmeal or blend with blueberries for a healthy & tasty breakfast.
What is Low Blood Pressure?
Sugar is the body’s fuel. Without it you would die. Low blood pressure or hypotension, refers to a condition in which your body doesn’t have enough sugar to fuel. It can be different to different people. There are several reasons that cause low blood pressure, including diet, medication, conditions and exercise. Normal body blood pressure reading is typically between 90/60 and 120/80 millimeters, but numbers beyond this can be okay. A healthy blood pressure reading can be different as per your medical condition, age and overall health issues. And, each person diagnosed with diabetes may have different symptoms of hypotension. You’ll learn some common symptoms, including:
- Blurry Vision
- Shaky Feeling
- Pounding Heart
- Racing Pulse
- Pale Skin
- Body Weakness
If you get low blood pressure, note down the date and time when it happened and what steps you’ve taken to prevent and treat low blood pressure. Also, you can add some healthy foods & fruits that are high in some nutrients helpful in low blood pressure. Keep reading to learn more about fruits to treat low blood pressure.
These are The 5 Foods That Actually Help in Low Blood Pressure
1. Peanut Butter With No Added Sugar
If your blood sugar level is beyond 80 mg/dl, you are more likely to experience the following symptoms. Also, you cannot consume quick-activated carbohydrates due to rapidly changing blood sugar level. So, peanut butter or any nut butter with no added sugar that is filled with extra protein and fat will treat your low blood sugar effectively.
2. Milk & Almonds
It is perhaps the most effective and fast-relief home remedy to treat low blood pressure. Milk, almonds and other dairy products that are highly protein can actually act on adrenal gland and help raise your blood sugar rapidly. You can either soak 4-5 almonds overnight, peel off the skin and prepare a thick paste that can be used to shake.
Do you love carrot or carrot juice? Congratulations! You’re at a safe distance from low blood pressure diseases. Fresh carrot juice contains some essential nutrients that are really helpful to treat low blood pressure. You can also add 2-3 spoonfuls of honey to your juice and enjoy delicious sweet smoothies.
Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate. And one of the popular and easily available citrus fruits. Lemon juice is too effective to treat low blood pressure that is often caused due to dehydration. You can either add lemon juice to your daily diet or drink a glass of lemon water with little sugar that is a good source of vitamin C.
5. Holy Basil
Tulsi is honestly a magical plant and its leaves are loaded with some healthy nutrients, including potassium, magnesium, vitamin C and vitamin B5. Pantothenic acid, which is found in basil leaves can control blood pressure effectively. You can normally chow 5-6 basil leaves in the morning and evening or drink a tablespoon of Tulsi extracts on a daily basis.
So, these are the 10 ways you can control your diabetes. Whether you’re diagnosed with type-1 diabetes, also known as high blood pressure or have low blood pressure, these quick health tips will help you keep everything in control. Also, you better maintain a healthy diet because an excellent diet is the most essential key to a happy & healthy life. You can learn about the 3-tier nutrition plan and how much nutrients you should add to your daily diet. Here’s everything that will help you understand your blood sugar and how to control the blood sugar level.
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