How to Increase Height? 7 Effective Ways to Gain Height Naturally

There are lots of things that may seem small but can make a huge difference, and sometimes make you feel jealous too — It includes better score, better salary package, lavish lifestyle, and of course, height. Maybe you feel like your friends are getting taller surprisingly, while you’re lagging behind. Maybe the rest of your family members are tall like a pole and you’re wondering if you can do something to match up. 

Height is perhaps an essential factor that determines the overall personality of an individual, but it’s mostly determined by the things & factors that are out of control such as genes. It’s found that genetic factors contribute 60 to 80 percent of your final height. Meanwhile, a few environmental factors, such as your diet, nutritions and physical activities also account for the rest.

Though being short doesn’t question your capabilities, it’s true that taller people often get all the attention. According to a report of ‘National Geographics’, “All of us can recognize that when we feel worse about ourselves, we can hunch up and stoop and take up less space, but when we feel more confident we feel taller and take up more space.” Hence, sometimes shortness can be a reason for lack of confidence and short people face certain complications in some aspects of their lives.

So, can you increase your height naturally? If yes, how? There are lots of questions and that’s what we’re going to answer in this article. Let’s start with the factors that affect your height.

Factors for Increasing Height;

Before we start discussing how to increase height naturally, you must know the factors that affect height particularly in men & women. Here, we’ve mentioned some major factors that may interrupt your growth, particularly genes. 

• Genes

It is thought that genes are responsible for most physical attributes like weight, complexion, body structure, face cut, and of course, the height. If you wonder how to grow height after 18, better know that “genes account for nearly 60 to 80 percent in an individual’s height.”

• Hormones

The next factor that hinders your height growth is hormones. Your hormones do play an essential role in body growth by ensuring smooth functioning of major body organs. Endocrine glands produce hormones, sent to the bloodstream, which contribute to a person’s growth.

• Nutritions

Right nutritions are essential for the growth of an individual. Right from your childhood, your diet plays a vital role in increasing height, and due to lack of nutritions in the diet, some people don’t become taller. You can try this 3-quarter nutrition model that is full of nutrients. 

• Pollution

From breathing difficulties to complexion, hairs and other apertures, you can blindly blame the pollution because it is linked to most human problems. Studies have suggested that pollution affects human growth in every sense and also determines the height because our environment accounts for at least 10 percent in our height.

Here Are 7 Effective Ways To Increase Height Naturally at Home

So, you’ve seen how various factors are affecting your growth. Now, we’ll turn towards the 10 most effective ways to increase height naturally. You will be shocked to learn that gaining height is not a big task with these easy-to-do tasks. Scroll down to check what we’ve to help you become taller. 

1. Nutrition-rich Diet

A well-balanced, nutrition-rich diet is, of course, the greatest way to gain height naturally. Calcium & vitamins, especially vitamin D will help your body stretch and grow faster. Proper calcium intake will help your bones to grow and vitamin D will cause muscles & bone stimulation, hence both will contribute to your growth. 

A healthy & well-balanced diet should include vegetables, fruits, proteins and carbohydrates. Milk, and lean meats. Also fresh vegetables and nuts must always be there at your dinner table.

2. Have a Walk Outside in Sunny Days

Direct sunlight is the greatest source of Vitamin D, therefore you better have a walk outside on sunny days than binge watching Netflix. You can check weather forecasts for the status of ultraviolet rays in the sunlight. Well, you can intake proper vitamin D in early morning, late evening or most winter season when ultraviolet rays don’t make a difference.

3. Exercise

It is thought that systematic sports & exercise can contribute to human body growth. While it’s not sure to increase your height, it can help you help your body stretch an inch and become a bit more flexible. Doing stretches in the early morning when most of your muscles are fresh can help amazingly. You can either go after spine exercise or try to elongate your body, these are some effective ways to gain height naturally. 

• Hip Bridges
• Leg Stretch
• Cycling
• Jumping
• Jump Squats

Try to start your day with these easy exercises and you will get a big difference in a month. Wonder how to start exercising? Here’s how.

4. Improve Your Body Posture

Most people tend to hunch over – especially, when they sit for a long time period. Couchy postures cause the spine to bend in that position and it will cost you inches of height over the time. Somehow, if you learn to maintain a right body posture, you will notice that your overall posture starts to improve and you’ll appear taller.

5. Get Enough Sleep

It is as crazy as it sounds, your body never stops functioning, even when we are sleeping. That’s why the babies grow the most during their childhood when they spend most of their time on the bed. If you want to grow, it is necessary to take proper at least 8-hour soundless sleep. 

6. Keep Your Body Hydrated

Water is another essential year cheapest solution for your query to increase height. Of course, you have never assumed water as the most effective height-increasing home remedy. However, it’s much better than those growth supplements so-called height enhancers that do nothing but manipulate you. Water is the most important factor in your growth. It purifies your body and improves overall body functions. Here are some easy home-made summer drinks to keep you hydrated. 

7. Build Your Confident

Short people are more likely to diagnose some serious psychological problems including paranoia, inferiority and too much mistrust. However, building confidence won’t increase your height, but inspire you to keep growing and trying different ways to increase your height. 

These are some simple tips & tricks that help you grow faster. Also, you can focus on improving your immunity because it plays an important role in providing your body with enough fuel to keep functioning. Don’t you know how to grow height in boys & girls with Yoga Asanas? Here are some amazing benefits of yoga and how it increases your height.