Manageable Ways To Keep Your Eyes Healthy
We’re not going to start with “Eyes are the most important body part”. Apparently, we all know that every body part is equally important and so are eyes. Regardless to talk about the significance of eyes because we all know what role they play in our life. But there is nothing wrong to say that our eyes have never been under as much pain as they are today. We spend hours staring at computers, streaming Netflix, scrolling smartphones, gaming, and other screens regardless of caring about our eyes. Probably you might be unaware of the fact but your prolonged use of gadgets may overtire your eyes and cause them to become dry, sore, burn, and can even lead to headache, neck ache, or backache.
Our modern lifestyle has meant that we have typical busy lives and couldn’t take out some valuable time for ourselves. It has engaged us so much that we don’t blink our eyes as much as we require, meals have become a little unhealthy and routine has messed up with our daily lifestyle. While chasing our dreams, we are working continuously without taking indispensable rests, which is important to keep our eyes healthy for prolonged periods. The practice of keeping your eyes healthy doesn’t take much effort.
Changes to the eye’s health can happen gradually and you may not have any signs of diseases if you follow a few tips for healthy eyes. It is important to check with an optometrist or other eye care health professional regularly to maintain the vision of your eyes. But most of the eye problems can be treated at home when you take some significant action to keep your eyes healthy.
Here are simple yet amazing tips to follow that helps to prevent your eyes from unwanted diseases.
1. Blink Your Eyes Frequently
Most of the problems were due to the dry eyes that were caused by not blinking your eyes enough. We spent hours staring at blue light screens and generally, we are more focused on our work rather than blinking eyes or other required healthy tips. Blinking eyes is just automatic as breathing. It helps to ensure the cornea is always supplied with enough tear film and thus protects the eyes from drying out. Usually, we blink our eyes roughly 10-15 times in a minute. But when we read and concentrate, we forget to blink our eyes. It doesn’t only lead to discomfort, it also makes us tired and can cause a headache. So what can we do? Make sure to blink your eyes while working by briefly closing and tightly opening your eyes.
2. Schedule Break For Blinking
The blue screen light of the screen is extremely dangerous for the eyes. Maintain enough distance and follow the 20-20-20 rule right from the login time. The 20/20/20 rule is an excellent yardstick for ensuring to maintain the regular distance interval. The rule is: after every 20 minutes of continuous screen staring focus on the point about 20 meters away from your screen for 20 seconds. This is a simple exercise to perform being at your workstation and this is a great way to keep digital eye strain at bay! Just pretend your colleagues you’re thinking….
3. Wash Your Eyes
Eyes are the most delicate part of our body and it is important to take precautions if you want to keep your eyes healthy as long as you live. The first, simple, and foremost you can do is to rinse your eyes with fresh and cold water many times in a day. This will help to clear all the dust particles from your eyes, make them more refreshing and wash all tiredness from your eyes that has been caused due to prolonged use of gadgets, driving, and exposure to the sun. Just consider the water you’re using to wash your eyes. It should be clean, fresh, and without added chemicals.
4. Reduce Screen Time/ Enable Screen Protection
Well, it is really hard to reduce the use of gadgets like laptops, mobiles, and other advanced technology as your more than half of the work is connected to the laptop. However, you even can ignore streaming videos, and watching movies is also important as you can’t put your entertainment at bay. Then how would you reduce your screen time while there are so many uses of screen gadgets? Let’s start with screen protection, always keep your gadget on eye protection, create good distance between your eyes and gadget, keep the brightness low so that it will not affect much on your eyes and, last but not least, try to ignore your phone when you don’t need it or limit the use of social media which will drastically help you to maintain good eyes health.
5. Wear Sunglasses
When UV (Ultraviolet) rays can damage your skin, similarly they affect your eyes immensely. Sun exposure and direct sunlight may cause cornea burns, cataracts, and macular degeneration that leads to even skin cancer and eyelids. So always wear sunglasses to block the 99-100% of UVA and UVB rays when you are outside. Sunglasses also protect your eyes from dust particles that also cause severe damages to your eyes.
6. Eat healthily
Your diet has a great impact on each and every body part. Most people say eating carrots, spinach, beetroot are good for your eyes. They believe that eating carrots improves overall eye health including vision. But researchers suggested that your diet should intake a healthy and balanced diet that carries multi-vitamin and minerals at high levels like Vitamin C & E, Zinc, omega-3 fatty acids, etc. These components help to maintain your vision and you’ll less likely meet any severe disease. So, Eat Healthy and Stay Happy!
7. Beware Of Eye Makeup
Eyes are the most sensitive body part, they need more & extra care. Before wearing eye makeup, you need to be more careful and attentive about it. Makeup products carry a good amount of chemicals. If you’re chilling out with your mascara, eyeliner, and other eye products every day then take proper precautions pre and post using it. Wash your eyes pre & post using makeup. If you’re getting an eye infection, ignore eye makeup, sharing your makeup products, and do not wear makeup for long. Moreover, makeup products have a short lifespan but girls use it for years as they love their makeup product more than their boyfriends. Also consider what is the right time to kick out your makeup products, especially eye makeup. Also, don’t go with the least expensive products just to save fewer pennies. Lastly, remove your makeup before going to bed.
8. Get Eye Massage
One usually goes for a body massage to feel refreshed and kick off the tiredness. Right? Think once when your body requires a good massage to keep it active, don’t your eyes need it? Your eyes too need a gentle massage once in a day or before going to bed because it helps to expand your eyes muscles and make them more relaxed. Targeted and gentle eye massage can work wonders when it comes to keeping your eyelids fit. This will ensure the function of your eyelid properly and help to produce enough tear film that keeps your eyes moist.
9. Quit Smoking
Who is not aware of the harmful effects of smoking, still smoking is on the top of the list of choices for more than half of the youngsters. Smoking increases the risk of health issues including eye diseases like dry eyes. It contributes to blood vessel damages that may lead to plaque build-up and weak arteries. This develops the risk of heart attack and damage to the retina. Eventually, that may lead to vision loss. Quit smoking will help you improve your health in many terms.
10. Get Enough Sleep
Like your body, getting enough sleep will help your eyes charge. Your body requires 7-8 hours of sleeping to function properly. To give a break to your eyes from strain, sleeping will prove a single yet superb medication. Sound sleep can give proper relaxation and freshness to your eyes that keeps eye diseases at bay. Your eyes need rest from Sunlight, blue light that comes directly from the gadgets, and to stay active for the next day. So reducing the level of light in your life means it will enhance the lifespan of your eyes.
11. Eye Exercise
Practicing eye exercises will help to stretch your eyes muscles and that will eventually improve your eye’s vision. If your eyes are feeling tired and stressed, practice some simple eye exercises that lower your eyes’ stress.
These tips to keep your eyes healthy is more than enough to maintain good eye health without having any medication and doctor’s consultation. Though, checking with an eye care professional regularly is important to prevent serious eye issues, especially when you wear spectacles. Maintaining your eye’s health is tremendously important if you wanna grow old with your eyes.