Things Vegans Should Know: What Happens When You Go Vegan
If you’re searching “what happens when you go vegan” chances are you already know the meaning of Vegan. However, the definition of vegan may vary depending on individual perspective.
To make our guide very simple and easy-to-understand, we have created our own Vegan definition after collecting information from different sources and health professionals. Take a look and check did you also mean the same.
In our Dictionary, “going vegan means a diet free from animal-based foods such as meat, dairy products, eggs, and honey”.
But the definition of vegan is extended far more than only food items as it commonly excludes clothing, medicines, cosmetics, and anything that is animal-derived-substance. Vegan means typically prohibited the use of animals, from animal testing to rodeos, Zoos to dolphin shows.
But here our only concern is to focus on a vegan diet. So to begin our consideration on this topic, let’s start looking at what happens when you go vegan?
Let’s Find Out What Happens When You Go Vegan
In very simple words, vegetarian diets eschew meat and fish but commonly include eggs and dairy products. Whereas vegans are somewhat advanced as they cut out the intake of every item that originated from animals that means a Vegan diet eschew any food item made up with animal flesh, dairy products, eggs, or honey.
So if you are following a vegan diet it is important for you to know its consequences including the benefits of going vegan and the disadvantages of going vegan. So let’s find out the exact answer to what happens when you go vegan.
A number of changes can be seen in the body after going vegan. You may also need to take supplements or alternatives to add those nutrients and proteins that you get from animal-based products like meat and dairy items. So be ready with the complete study so that you can provide your body required diet as it may cause certain body changes after going vegan.
- Your Bowel Habits Will Probably Change
Your intestine functions depend on the amount of fiber you consume every day. Eating more plant-based foods like vegetables, beans, and whole-grain increases your fiber intake that will eventually prevent constipation, improve your bowel function, and results in more regular bowel habits.
- Reduced Risk Of Certain Health Disorders
Cholesterol is the kind of fat found in the blood that is responsible for more than half of health disorders. High cholesterol food items including meat, chicken, fish, eggs, and high-dairy products are all excluded from your diet when you go vegan, which means vegan has better control over your cholesterol level than any other lifestyle or diet. That also reduces the risks of chronic health diseases such as improved heart health associated with these food products.
- You May Need To Take Dietary Supplements
While you might consume more nutrients than usual after switching to a vegan diet, you still need to take supplements to prevent certain nutrient deficiencies such as fatigue, weakness, neurological disorder, and other problems. Vitamin B12 is available mainly in animal products and only in a small number of plant-based foods for which you may need to take a supplement.
- You’re More Likely Of Getting Enough Protein
Many people are concerned about protein intake thinking plant-based diets won’t provide enough protein that meat can provide. But the truth is, there are lots of food items that are high in proteins. When you go vegan, you are more concerned to learn about protein intake food items, so that you won’t struggle to consume protein if you’re mindful of protein items.
- May Develop Unhealthy Eating Behavior
When you cut off some particular items from your diet, that time you are left with limited choices that lead to the chances of choosing unhealthy or processed food items that may be harmful, especially when you’re eating in large amounts.
- You’ll Probably Be Consuming More Nutrient
When you’re already vegetarian or recently switch to a vegetarian or vegan diet, you probably are more focused on consuming nutrient-rich food to meet the nutrient requirement in the body which is somewhere beneficial for overall body health.
- It May Affects Your Memory And Mood
A vegan diet also tends to lack iodine and choline, two necessary nutrients found in eggs. Iodine is needed to keep your thyroid healthy, improves your metabolism, regulating energy and mood. And Choline supports your brain, affecting your memory and mood. When you kick off iodine and choline loaded items from your diet, you may face memory loss and mood swings. This is what happens to your brain when you go vegan.
But veggies like broccoli, brussels sprouts, and sweet potatoes can provide choline and you can get iodine from table salt to meet the requirement of the body.
With these disadvantages and benefits of going vegan, you probably learned about what actually happens when any person goes vegan. Now the Vegan diet is more concerning for the people who are planning to go vegan, thinking that it is difficult to maintain a healthy weight on a vegan diet. So let’s get the answer.
Is It Difficult To Maintain A Healthy Diet On A Vegan Diet?
If you eat only plant-based items, it is perhaps a joyless life. But if you’re quitting the idea of going vegan only because you won’t be able to maintain a healthy diet and weight, you’re absolutely wrong. A vegan diet can provide all the calories and nutrients needed to hit nutritional targets and maintain a healthy weight. You just only need to have proper study about the food items that can be your alternatives for those nutrients that you may get from a non-vegan diet.
So there is nothing wrong with going vegan if you are mindful of nutritional food items that can provide your proper protein, iodine, calcium, etc.