What Is A Hydromassage? Know Everything Here
Massage is often considered a luxury involving soothing music, fragrance oils, and a calm ambience. It is complete bliss, serving no purpose other than relaxation. But some massages offer more than just relaxation as they can ease labour pain, increase flexibility, improve blood circulation, improve skin tone, etc, depending on the massage techniques.
In this blog, we will explain ‘what is a hydromassage’, one of the types of massages popular for providing comfort and relaxing your body by targeting the areas. You can also discover the benefits and precautions of hydromassage.
Uncovering The Meaning Of Hydromassage
Feeling low or is stress your problem? Unveiled the power of hydromassage.
Hydromassage is a therapeutic technique where hot water is used to massage and treat body pain issues. Also known as water or aqua massage, this massage treatment can be administered through various methods, including pressurised jets, underwater massage hoses and especially designed hot water tubs.
The temperature, pressure, and direction of water can be adjusted to target the specific body area, providing a personalised soothing experience. Hydromassage treatment has gained popularity rapidly due to its various health benefits and soothing effects. Now you know what is a hydromassage, it is time to discover its benefits.
What Does Hydromassage Do?
The use of hydromassage or hydrotherapy dates back to the ancient period from the Greek and Roman civilisation when the benefits were taken from hot and cold water baths. Traditionally bathing and exercising in water are considered relaxing and healing the body, now, hydromassage includes various modern techniques and machines.
There are several ways to hydromassage. You sit or lie in the warm water wearing a bathing suit, and pressure is provided on the target areas using hydro-pressurised jets, which may adjust based on your preference.
An additional option is dry hydromassage, where you do not need to immerse in water. You will be lying on the water-filled mattress and jets, and you will feel both the heat and the pressure without requiring to get undressed.
When you know ‘what is a hydromassage’ and how it performs, learn the hydromassage benefits you can leverage from timely practice
Benefits Of HydroMassage
While massage is considered one of the oldest healing procedures, hydromassage offers several benefits to the body apart from relaxation. Some of the proven hydromassage benefits are as follows.
Muscle Relaxation
One of the primary benefits of hydromassage is its ability to relax tensed muscles. The gentle pressure and warmth of water reduce the muscles’ stiffness, promoting better flexibility and reducing the risks of muscle-related injuries.
Pain Relief
Hydromassage has been found to be a great practice to alleviate chronic pain conditions such as arthritis, lower back pain and fibromyalgia. The warm water and pressure help aid the pain in a natural way, providing a sense of comfort.
Post-Exercise Relief
It tends that hydromassage can help manage post-exercise symptoms like pain and stiffness. This is one of the reasons some gym clubs offer hydromassage in their packages.
Increased Circulation
The pressure hydromassage puts on the muscles improves blood circulation throughout the body. The improved circulation helps in delivering essential nutrients and oxygen to tissues, contributing to better health products.
Manage Stress
One of the important hydromassage benefits is its ability to manage stress. When hydromassage therapy relaxes your body, it calms the body and mind, reducing stress and anxiety.
Improve Mood
Hydromassage is directly linked to relaxation, which helps in managing stress and anxiety. When the body and mind are calm, it improves moods and makes you happy.
Boost Sleep Quality
The relaxed body and mind induced by hydromassage therapy can lead to improved sleep quality. Regular sessions can help those suffering from insomnia or sleep disturbances. Adequate sleep results in a rejuvenated body.
Detoxification
The combination of warm water and massage stimulate the lymphatic system, aiding in eliminating toxins from the body. The detoxification process boosts the immune system and enhances overall health.
After knowing about ‘what is a hydromassage’ and its benefits, here are precautions one should take to reap maximum benefits.
Things To Consider Before Getting Hydromassage Treatments
While hydromassage has numerous health benefits, certain things need to be considered before considering it.
Medical conditions
Individuals with certain medical conditions, such as heart problems, skin infections or open wounds, should avoid getting hydromassage without consulting their healthcare providers. Pregnant women are also recommended to avoid it because of the mother and baby’s safety.
Temperature and Time
Since it includes hot water, ensuring the water temperature suits you or meets your comfort level to avoid burn is essential. Moreover, prolonged exposure to hydromassage should be monitored to prevent overexertion.
Hydromassage is a therapeutic technique that offers myriad physical, emotional and mental benefits. From muscle relaxation to stress reduction and elevating one’s mood, there are several hydromassage benefits that individuals can reap by including in their routines. With proper precautions and guidance, individuals can experience the rejuvenating effects of hydromassage, promoting overall well-being and better quality of life.