What is Sattvic Food? How it Helps To Balance Your Body?
If you do yoga every day, you must follow a unique diet plan which is called ‘Sattvic Diet’. It has several health benefits, but what else you know about this diet? Of course, nothing. So, let’s elaborate on ‘What is Sattvic Food’ and its Ayurvedic connection. This post contains everything about the Sattvic diet, including its types and benefits too.
What is Sattvic Food?
The word Sattvic means ‘Pure Essence’ and Sattvic diet refers to the diet that doesn’t include the flesh and other foods such as Onion, Garlic, and a few Pulses. This diet focuses on moderate eating while including food items that are pure in nature can energize our body and mind as well.
The Sattvic Diet is also known as the ‘Yoga Diet’ and ‘Lacto-vegetarian Diet’ that basically includes all dairy products and honey and excludes animal-based products.
Sattvic diet is the best Ayurvedic practice that is followed to heal mental and body health issues. According to Ayurveda, Sattvic Diet tends to be pure and balanced that promotes calmness, happiness, and good mental health.
Let’s discuss how the Sattvic diet helps to balance mind and body health.
Benefits of following Sattvic Diet
Sattvic diet is rich in nutrients foods and low in processed foods. For this reason, they may offer various health benefits. A few of them are mentioned below.
1. Help in Reducing weight
Sattvic food focuses on a moderate diet, which is one of the best ways to lose fat while strengthening the immune system of the body. It includes foods that are rich in fiber and plants that promote weight loss. Following the Sattvic diet with yoga practice or physical activities will help to lose weight rapidly.
2. May Reduce Risk of Chronic Disease
The Sattvic Diet chart starts the day with a glass of warm water with lime juice that potentially helps to clean the toxins and purify the blood that ultimately regulates body functions and decreases the chances of chronic disease.
3. Sattvic Food Keeps You Healthier
The Sattvic food list includes pure foods such as ghee, butter, coconut oil, sprouted seeds that are rich in nutrients and keeps you healthier.
4. Promote Mental Health
Sprouts, green leafy vegetables, fruits, and dairy products not only keep you physically fit but also boost up your mental health. These foods are rich in nutrients and other important minerals that keep your brain healthy and memory sharp.
5. Improve Skin Health
Sattvic diet includes healthy food items that are easily digestible like green leafy vegetables, fruits, and milk products and excludes the food items that produce heat in the body such as meat, fish, onion, garlic, etc. Therefore digestive food items keep the digestive system healthy and result in proper bowel movement and prevent your skin from acne and keep it fresh and healthy.
Sattvic Food List:
When following the Sattvic diet chart, you must know what foods you can include in the Sattvic diet chart. You can consider the following food items in your Sattvic diet.
Vegetables (all green leafy vegetables originated from land and sea),
Fruits (all fruits),
Sprouted grains (Barley, Wild rice, Bulgur, etc),
Oils (olive oil, sesame oil, ghee, Coconut oil, etc),
Beverages (fruits juices, non-caffeinated herbal tea),
Herbs & Species (Tulsi, Ginger, Turmeric, Cumin seeds, etc),
Dairy Products (Milk, Yogurt, Cheese, etc),
Jaggery, and Honey.
Basic to Follow Sattvic Diet
- The sattvic diet emphasizes fresh, adulteration, and chemical-free ingredients.
- Sattvic food should be eaten just after when cooked which means it can’t be refrigerated or eaten later.
- The time of eating food in the Sattvic diet chart can’t vary. They need to be eaten at the same time every day.
- According to Ayurveda, food requires at least two hours to digest. So it is suggested to eat food before two hours of yoga practice and sleep time.
- People who practice Sattvic food should avoid caffeine and alcohol intake such as tea, coffee, tobacco, and artificial sweeteners.
- Sattvic food also includes fasting a day in a week, either excluding foods and liquids or only including fruits or juice.
- Following the Sattvic Diet chart is not only limited to food items but also focuses on avoiding bad thoughts. Practicing yoga, meditation, and physical activities is the best way to keep yourself away from negative thoughts.
- People who are following the Sattvic diet should practice Ahimsa. For this, you can choose to go to the park, plant trees, and involve in some social activities.
The Sattvic diet is the best practice to follow if you want to live a healthy life. Besides keeping you physically fit, it will help you with a peaceful mind. To maximize the benefits, combine it with yoga practice and medication. So practice a Sattvic diet to follow a healthy lifestyle.
People also like: Ultimate Tips To Live Healthy Lifestyle