When there’s fat under your skin, it can create bumps on your stomach, bottom, thighs, hips, and other parts of your body, similar to cottage cheese. While you may not like the way it looks, it’s something that many men and women have to deal with. It’s perfectly normal, and it’s not something to worry about. 

What Causes Cellulite? What Are the Risks? 

Cellulite may look strange, but it’s just fat. When fat presses on connective tissue, it can cause puckering, which creates lumps. Anyone can have cellulite, regardless of their weight. While it can be impacted by muscle tone, you can see cellulite in people in great shape. 

It’s not entirely clear what causes cellulite, but genetics and hormones are likely partially responsible. Cellulite is likely more visible when you have thinner skin. Because of this, cellulite is more common as people age. 

Try a Body Wrap 

Treat yourself to a spa day. You can make your skin look tighter and smoother with a body wrap from Azure Medical. While costs can vary, you can see dramatic results for around a day. If you don’t want to splurge on a spa, you can get similar results at home by using elastic bandages or a body shaper. 

Workout the Right Way 

One of the most effective ways to treat cellulite is to get in shape. While exercise won’t completely get rid of cellulite, it can make lumps less visible. Ideally, you should combine cardio and strength training with a nutritious diet. 

Make Positive Changes to Your Diet 

Focus on eating nutrient-dense foods and avoid empty calories. High-fiber foods, such as fruits, vegetables, and whole grains are an excellent option. Refined carbs, which are found in bread and sweets, are high in calories and low in nutrients. High-calorie drinks, like juice and soda, can also be a problem. Eating these kinds of foods causes more fat to form, which can increase your risk of developing cellulite. 

Slim Down 

As mentioned previously, you can have cellulite at any weight. With that said, when you’re heavier, cellulite is easier to see. You can make your cellulite less prominent if you slim down. With that said, it’s important to shed weight healthily. Crash diets can help you drop pounds quickly, but they could make your cellulite more prominent. It can cause the skin to become loose, which can make cellulite easier to see. Make positive lifestyle changes so that you can slowly lose weight and keep it off. 

Since fat causes cellulite, losing body fat can make it a lot less visible. If you’re carrying extra weight, diet and exercise can be a big help. Even if you’re not overweight, building muscle tone reduces cellulite all over your body. 

Experiment with Radiofrequency and Lasers 

Radiofrequency and lasers use heat to smooth your skin. Suction and massage are also part of the process. It’s not very painful, and it can last for upwards of six months. 

Change Your Life In a Lasting Way 

Cellulite is perfectly normal, and there’s not a trick to avoiding it completely. With that said, two major factors are your age and your lifestyle. 

While everyone gets older, you can do something about your lifestyle. By making positive changes, you can make the cellulite on your body a lot less visible. Eat healthily, drink the water you need, and make sure you stay active. 

If you’d like to make cellulite less visible with professional treatments, ask your dermatologist. Even though laser therapy can’t eliminate cellulite, it can have a big impact.

Treating Cellulite with Subcision

If you have tried different methods while combating cellulite and however decided to go under minimally invasive procedures, then it is time to consider subcision for cellulite. This treatment method is considered to be one of the best, as it primarily treats the cause of these dimples. Subcision treatment is a painless procedure as several methods can be incorporated to eliminate the pain and you will get better quickly since the recovery period is very short.