What To Eat After C-section For Fast Recovery?

Pregnancy is the most beautiful phase in a mother’s life. It brings lots of changes to the body that even sometimes lead to cesarian section delivery. Mothers who give birth to children through C-section need a higher level of care and attention to recover because of the associated risks. Therefore, new mothers often ponder what to eat after C-section for fast recovery. The inclusion of healthy, nutrient-rich food is necessary in new mothers’ diet plans. This diet chart can be personalised according to personal preference, but ensure the food items are replaced with equally protein-rich food. Let’s have a look at the diet after C-section. 

Planned Diet: What To Eat After C-section For Fast Recovery

Here is the diet after a C-section that mothers should consider for fast recovery and staying healthy. 

#1 Fibre

Being a mother, if you are wondering what to eat after C-section for fast recovery, then it would be fibre-rich foods. Constipation is the main problem that mothers face after C-sections. Applying too much pressure to release the stool may cause stitch rupture. Therefore, doctors recommend eating a fibre-rich diet for C-section.

Fibre-rich foods – Carrot, Broccoli, Beetroot, Bitter Gourd, Berries, Pear, Apple, and Cauliflower

#2 Vitamins

Whether you are injured or operated on, recovery takes time. While medications help you recover and prevent infection, foods boost the process. Vitamins prevent infection and help in faster recovery; therefore, they are necessary to consume after a C-section.  

Vitamin-rich foods- Papaya, Tomatoes, Broccoli, Grapes, Melons, and Strawberries. 

#3 Iron

The biggest concern for mothers is what to eat after C-section for fast recovery. Adding iron to their diets after a C-section will help them rebuild the iron they lost during delivery. Moreover, it helps them absorb nutrients from other foods better. 

Iron-rich foods- Avocados, Watermelon, Strawberries, and Raisins

#4 Calcium

Calcium is the most important nutrient for mothers who give birth to a baby. It speeds up recovery, improves bone density, prevents conditions like osteoporosis, and promotes milk production. 

Calcium-rich foods- Leafy Greens, Milk, Almond, Broccoli, and Whole Grains

#5 Proteins

Add protein-rich foods to your diet if you struggle to find what to eat after C-section for fast recovery. Protein helps not only in healing but also improves muscle strength and promotes new tissue growth. 

Protein-rich foods- Eggs, Cheese, Fried Beans, Peas, and Nuts

These are the foods that every new mother should include in their diet for C-section. It will speed up recovery and promote overall health. However, mothers should also remember what they can not eat. Here are some food items that mothers should avoid just after their delivery. 

Foods To Avoid After A C-Section Delivery

Below are some foods you must avoid for a few days of C-section delivery for faster recovery. 

Highly processed food

You need nutrients for rapid healing after delivery. Processed foods loaded with preservatives and addictive substances are not allowed.

Excessive Sugary Snacks 

What to eat after C-section for fast recovery and what to not is important to consider. One thing that a mother should avoid is excessive sugar to stabilise your glucose level.  

Spicy Food

You need to avoid extremely spicy food because your stomach may not digest it, and you will face trouble. 

Citrus Fruits & Juices

Citrus fruits or any other food may increase acid in your stomach, which may not be good for recovery. 

Dairy Products

Considering what to eat after C-section for fast recovery and what to not is important for faster recovery. Too much dairy products might not suit you during the healing process. 

Alcohol

Alcohol may interact with your medications and interface with the healing. Therefore, it is necessary to put a pause on alcohol just after a C-section. 

Remember that your recovery is a unique journey that will decide your further health. Discovering what to eat after C-section for fast recovery and what not is important for you as a mother. Your health will decide your children’s growth & development; it is better to have patience, stay calm and take care of yourself. If you are healthy, your family is Healthy!

Frequently Asked Questions 

What to avoid after cesarian delivery?

We often hear about the things to avoid during pregnancy, but has anyone discussed what not to do post-delivery? Here is what you need to know: 

• Driving
• Carrying heavy weight
• Having sex
• Doing heavy housework 

Why might a C-section be necessary?

C-section is necessary when there are complications in the pregnancy, like distress, breech position, or health issues in the mother. 

How much rest do you need after C-section delivery?

It usually takes 6 weeks to recover from the C-section; however, the recovery time will depend on the individual circumstances. 

What precautions do you need to take after cesarian delivery?

C-section mothers require extra care than those who gave normal birth- 

• Gently clean and dry wounds every day 
• Wear loose, comfortable and cotton clothes, including innerwear
• Watch out for the signs of infections
• Follow doctors prescription
• Stay in healthcare practitioner’s observation 

Is C-sections safe?

Yes, C-section is generally safe, but sometimes it involves the risk of complications.

Can I have a vaginal birth after C-section?

Well, it completely depends on the individual circumstances. In most cases, there are fewer chances of normal delivery after C-section. 

Can I breastfeed after a C-section?

Yes, breastfeeding is possible, though it might not be comfortable for the mother to feed the baby and need some adjustments in the position.

What are the risks involved with C-sections?

Infection, blood clots, and complications in future pregnancies are a few risks involved with C-section deliveries.