Why Having Sex Delays Periods: Connection Between Both

Why having sex delays periods ━ is a million-dollar question that may rush through your head if you are sexually active. Well, the primary reason for delaying the period is pregnancy. This is because the level of two main hormones, estrogen and progesterone, is high, so endometrium continues to thicken to make it suitable for implantation; hence menstrual cycle remains absent during the pregnancy. Now it is clear that there is a strong connection between sex and periods, and if you are delayed in your periods, that means you are pregnant. However, pregnancy is not the only reason for delaying the menstrual cycle. Well, we will discuss this later; first, let’s focus on why having sex delays periods.

Does Sex Affect Periods?

Now it is clear that sex and periods are linked, it is time to dig into their connection. Yes, sex may indeed affect periods in some cases because of hormonal changes. You probably know that due to your fertility cycle, you may experience ups and downs in libido. For example;

• You may have little to no sex drive
• Your libido may fall again as you go into a luteal cycle after periods and before your next menstrual cycle.

But do you also know that sex may also affect the timing and intensity of the periods? So if you are wondering why having sex delays periods, then let us tell you that hormonal changes during and after sex are the one reason.

In a study, women who had weekly sex had more regular cycles than those who refrained from having sex. Research shows a hormone called cortisol, or sex hormone, along with many other factors, impacts your fertility and menstrual cycle. Sexually active women tend to have lower cortisol levels than women who do not indulge in sexual intimacy. The rise of the cortisol hormone also makes you anxious, and there is evidence that stress can make you less fertile. So because of the changes in hormones, your sex habits and fertility go hand-in-hand. This is the reason why having sex delays periods!

If you are experiencing slight changes in your periods, it is absolutely normal; there is nothing to worry about it. But consult a gynaecologist as soon as possible if your periods are a month late, as it may be a sign of pregnancy.

Can Having Sex Just Before Periods Date Cause Delay?

Not exactly; small variations in the menstrual cycle every month is common, and it is generally not caused due to sexual activity. But when you have sex during your fertile window, the chances of pregnancy are high. The fertile window is the days of ovulation which is 12-14 days before your next period. This is the peak time when the chances are higher of getting pregnant. So if you are finding an answer to why having sex delays periods, halt your search here because the possibilities of pregnancy are more.

Can Your Periods Be Late After Having The Sex For The First Time?

Being newly indulged in sex can cause changes in hormone levels, thereby altering the menstrual cycle. Having sex for the first time may also influence the time of your menstrual cycle. Still, pay attention to delays in your periods if it is longer than three days and consult the gynaecologist in case of sudden changes in your menstrual cycle. So it is clear to you why having sex delays periods? Though, there are several reasons for changes in the menstruation cycle or delays in periods. Let’s discuss this further!

Reasons That Can Delay/MissPeriods

Missing or delaying periods can be concerning, whether you are sexually active or not. It might be the reason for pregnancy or some health issues. Here are the five common reasons for irregular periods apart from pregnancy.

• Extreme stress

As we have mentioned above, a hormone called cortisol, also called the stress hormone, rises during or after sex, which can cause a delay in periods.

• Thyroid problems

Your thyroid is responsible for controlling your metabolism and menstrual cycle, so there are more chances of trigging the menstrual cycle.

• Birth control

If you are focusing on birth control, you can experience a little alternation in your mensuration cycle. However, this is not a concern but a reason for the period of delay.

• Excess exercise or weight

While working out is good, a sudden change in the body may halt your menstruation cycles. Talk to your gym trainer or doctor as soon as you notice it.

• Poor nutrients

Your body requires complete nutrients to respond normally. Poor nutrients or eating disorders may lead to hormonal imbalance, which results in an irregular menstrual cycle.

Hopefully, now all your doubts regarding why having sex delays periods are clear. Next time when your periods are late, keep these facts in mind; if they go beyond these, immediately book your appointment with a gynaecologist.