7 Proven Health Benefits of Ginger, Types and How to Use
Ginger is a flowering plant. The root or rhizome is used for medicinal purposes. It is introduced as an herbaceous. It is a spice that comes from the fresh or dried root of the ginger plant. Ginger is available in 6 forms i.e. pickled, crystallized, preserved, dried, fresh, and powdered or grounded.
Types of Ginger
Here are some types of ginger.
1. Fresh Ginger
This type of ginger is available in two forms i.e. mature and young. Mature ginger has a thick or tough skin that must be peeled away to get the fibrous flesh. It can be also chopped before use. These are also larger rhizomes which are cleaner and more expensive. The young roots are called spring or green ginger. They have thin skin which requires no peeling and has a mild flavor. For use, first of all, you have to chop this.
2. Preserved Ginger
These are mostly available in Asian markets. This particular form of ginger has been stored in a sugar-salt mixture. It is generally added to desserts and is especially good with melons.
3. Powdered Ginger
It is also referred to as ground ginger. You get this type of ginger by grounding the ginger root.
This kind of ginger is ready-made and easily available in supermarkets. Generally, it is used in curry mixes and sweets.
4. Pickled Ginger
These are the type of ginger pickled in sweet vinegar and are also colored as red and pink. It should be kept in a refrigerator in its container.
5. Crystallized or candid Ginger
It has been cooked in sugar syrup until tender and then coated with granulated sugar. It is mostly used in desserts and it can be made easily at home.
6. Dried Ginger
This type of ginger found in slices and whole fingers. It is generally soaked in recipe liquid before using it.
How to use ginger
Here you can read all use of ginger.
1. Start your day with a cup of tea
Ginger will promote good health. You can make your morning healthier by adding ginger to your tea. Sometimes Ginger is used to adding some extra flavor to your tea. Ayurveda advises that ginger can be used for various medical purposes. It has a strong taste or aroma which makes the tea an appropriate one. Adding it in the tea is the easiest way to consume ginger.
2. Add a few amounts of ginger jam on your biscuits
It is recommended that people on a low-sugar fix, can also grind ginger and fold it into your butter is good for health. Sometimes shops are stocked with many types of jams like fruit jams or ginger jams. You can also make it at your home. A small amount of ginger jam is tasty on toast or biscuits. Try to make with peanut butter.
3. Try an anti-inflammatory granola bowl
A bowl of fiber-rich granola is always an easy breakfast choice. But by adding fragrant spicy ginger granola to the mixture would make it better. Take 1 inch of ginger and mix it with honey or melted coconut oil is an ideal way to consume ginger. You can also add this to your breakfast bowl.
4. Ginger tea with Vitamin C
Ginger tea is famous for warming up with chilly winters. Not only because it is warm but also because it may help to keep calm an upset stomach. A cup of tea with ginger may partially helpful in motion sickness, pregnancy-induced morning sickness, or relieving nausea, and many more.
5. Replace your maple syrup with a ginger syrup
You can make your ginger syrup with the help of some easily available ingredients. With the help of two ingredients, the syrup is delicious when used in ingredients like oatmeal, waffles, pancakes, and baked goods. You can make your ginger syrup by using the following products;
¼ pound thinly sliced ginger
1 cup of sugar
1 cup of water
6. Add ginger juice to your smoothies
Ginger juice is very helpful if you are taking it in the morning. It includes varieties of things like stir-fries and salad dressings. It is having many benefits starting from boosting the metabolism to naturally fighting bacteria. This juice is also beneficial for menstrual cramps, exercise-included soreness, and treating pain, etc.
7. Also, mix it with your breakfast pastries
There are so many things available that contain ginger such as ginger snaps, ginger-spiced cakes, pies, or gingerbread. Try to make lemon ginger cookies and take it before your workout. People who are filled with healthy fats and proteins, by using this they can improve their workout performance.
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Benefits of Ginger
Taking fruits and green vegetables has the benefit to reduce the risk of many health-related diseases. Apart from this, some herbs and spices also give some other health benefits. It has been shown that ginger contains a thousand number of compounds and metabolites, some of which may contribute to health and healing. The followings are some benefits associated with ginger.
1. Digestion
The compounds present in ginger helps to relieve gastrointestinal disorders. It stimulates bile and saliva production. It also restrains the gastric contractions as food and fluids move through the gastrointestinal tract. On the other hand, ginger is also having some beneficial effects on the enzymes trypsin, pancreatic lipase, etc to increase the motility through the digestive tract. Ginger also helps to prevent constipation and colon cancer.
2. Cold and flu relief
If you are having a cold, or in cold weather, ginger tea is the best way to keep warm. It promotes sweating or working to warm the body. You can easily make ginger tea at home. For this, you have to take a cup of hot water to add 20-40 grams of chopped ginger and a slice of lemon. And then also add a drop of honey for flavor or for some additional benefits like antibacterial properties, and vitamin C, etc. This remedy is good for cold or flu.
3. Cardiovascular health
Some other possible benefits include lowering the risk of blood clotting, maintaining the blood sugar level, reducing cholesterol, etc. Ginger may also prevent the risk of diabetes and heart diseases.
4. Pain reduction
It is found from a study that daily consumption of ginger reduces exercise-induced muscle pain by 25 percent. Ginger may also reduce the risk of severe pain that some women experience during their menstrual cycle, and also the risk of dysmenorrheal.
5. Nausea
It seems that taking ginger for motion sickness may reduce the feelings of nausea but it can’t prevent vomiting. It is very useful if you are taking it during pregnancy to relieve nausea. It is available in the form of ginger candies or lozenges. Drinking ginger tea or chewing raw ginger is the best remedy for nausea during cancer treatment.
6. Inflammation
Consuming ginger helps in reducing the risk of colorectal cancer which develops in the bowel of 20 volunteers. It is also found that ginger also treats the inflammation associated with osteoarthritis. It has been used for many years to reduce inflammation. It also reduces the effect of migraine.
7. Boosts Immune System
As we know, ginger provides warmth on a cold day by promoting sweating. As a result, healthy sweat caused detoxification. Sweat contains a potent germ-fighting agent that may help in fighting infections. In this way, ginger helps to boost the immune system.
8. Promotes weight loss
Drinking ginger water regularly in the morning regulates the blood sugar levels and controls the urge to eat. It can end up overeating. Ginger helps to improve the fat absorbing ability of the body which ultimately helps in weight loss.