Yoga Poses To Avoid In Your Pregnancy, Back Pain And High BP

Yoga has amazing benefits; it increases flexibility, concentration, improves mental health, reduces stress, and strengthens the immune system, bones and muscles. But some people with particular health conditions need to avoid yoga for extra safety. 

If you are yoga enthusiastic but have some health issues like high blood pressure or back pain, there are certain yoga poses to avoid. Yoga improves your overall health, undoubtedly, but you need to keep some things in mind to reap its benefits and eliminate risks. 

In this post, we are going to discuss different yoga poses to avoid the risk of developing different health conditions. 

Yoga poses to avoid during pregnancy

Overstretching, twisting, and bending the muscles during pregnancy can be harmful. Here are some yoga poses to avoid during pregnancy that can prove unsuitable in this condition.

• Abdominal poses

Abdominal yoga poses to avoid during pregnancy as it requires compression of the abdomen, which is not ideal. It can constrict the blood flow to the fetus and stretch the ligament. 

• Closed and deep twists

Closed and deep twists involve compressing the internal organs that affect the fetus supply of oxygen and blood. This is one of the yoga poses to avoid during pregnancy. 

• Backbends 

Overstretching of abdominal ligaments must be completely ignored during the pregnancy, and backbends are all about overstretching. 

Yoga poses to avoid with high blood pressure

High blood pressure is a common chronic disease in today’s generation. For people with high blood pressure, it is always necessary to avoid following yoga poses. 

• Headstand 

Headstand poses are an inversion (the head is below the heart) that involves the sudden flow of blood that might not be safe for people who have high blood pressure. This is one of the yoga poses to avoid with high blood pressure. 

• Forearm stand 

All yoga poses that are inversion should be avoided. When you stand on your head, your blood flows with more pressure than average. The forearm stand includes the same posture, head on the downside and legs on the above. This is one of the yoga poses to avoid with high blood pressure.  

• Downward facing dog 

Again in this posture, your head is below the heart, which should not be practised if you have high blood pressure. The downward-facing dog can increase your blood pressure, which can cause heart risks. That’s why this is one of the yoga poses to avoid. 

Yoga poses to avoid if you have back pain 

If you have a back injury or have had a history, some yoga poses can irritate the disc and muscles in your back. So you are supposed to skip those yoga poses. Following are the yoga poses to avoid if you have back pain. 

• Bow pose

Bow pose is intense for people with sensitive back pain issues because it stretches your back. Overstretching your back can trigger your back pain and cause severe back issues. This is one of the yoga poses to avoid if you are having back pain. 

• Camel Pose

Camel pose is hard and intense; it can harm your neck, back and sacrum if you practice during back pain. Though, little modification to this pose can support your lower back and spine. 

• Upward facing dog 

However, it is the most beneficial pose for the body, but in some cases, this becomes one of the yoga poses to avoid. It stretches your back, and a little carelessness or wrong posture may have back issues. 

Yoga helps maintain good health, but it should be avoided in some cases. If you are suffering from back injury or high blood pressure, expecting a baby or having any other sort of health problem, then you are suggested to consult your doctor before continuing or starting your yoga practice.