Best Food For Jaundice To Maintain Healthy Liver
Do you know that the first disease a child suffers from a few days after birth is probably jaundice? It is the most common disease in children, but even adults can suffer from it at any age. This disease is caused by high levels of Bilirubin due to poor liver function. The most common symptoms of jaundice are that the skin on a person’s eyes turns yellowish. Following these medications, a well-planned diet for jaundice can help overcome the symptoms of this food.
This article aims to guide you with the best food for jaundice. Read the full blog for foods to avoid to control Bilirubin.
Role Of Food In Jaundice
The liver plays a vital role in our body to reduce toxins and damaged blood cells. In jaundice, this very part of our body is affected and slows down. Combining the right foods can help improve liver health and relieve symptoms of jaundice in a patient. To recover quickly from this disease, patients are therefore suggested to have certain bilirubin control food
to cure the liver. Therefore, a balanced diet or the best food to cure jaundice plays a crucial role.
Some Best Food For Jaundice To Cure Liver
You have just learned how food plays a major role in healing “Peeliya,” also known as jaundice. So, let’s discuss in detail the best food for jaundice.
Water
The key to recovering from jaundice is bilirubin control food in which water plays a major role. Drink plenty of water can help minimise jaundice. Also, it will help the liver function properly. However, be sure to drink boiled or purified water to minimize the chances of getting a new infection.
Tea or coffee
The best food to cure jaundice is the intake of high doses of antioxidants, which are easily found in herbal teas and coffees. But be sure to take these liquids in moderation to avoid further damage to your liver.
Fresh fruits
When recovering from illness, the best food for jaundice is fresh fruits play an important role. Adding citrus fruits such as lemons and oranges, berries like blueberries and cranberries, and other fruits like papaya, watermelon, and chiku to your diet is beneficial.
Fresh vegetables
Besides fresh fruits, include fresh vegetables in your list of the best food for jaundice. It’s a good idea to include a variety of vegetables in your diet, such as carrots, pumpkins, ginger, garlic, tomatoes, spinach, broccoli, and cauliflower.
High Fiber Foods
Reserve a portion of your jaundice diet for fiber-rich foods, which will help improve digestion and liver function. Some great fiber-rich options for a patient with jaundice are broccoli, berries, chickpeas, oatmeal, and almonds.
Lean Protein
Include lean protein foods such as tofu, fish, and fish in your jaundice diet. These are rich in zinc and omega-3s, which will help heal your stressed liver.
Milk Thistle
Rich in antioxidants, milk thistle contains an important compound called silymarin, which helps heal damaged liver cells and is considered as the best food for jaundice. So, add milk thistle to your salad, snacks, and teas for quick recovery.
Nuts
Also, add nuts to your diet against jaundice. These are rich in vitamin E, antioxidants, and omega-3s. Some healthy nut options for a jaundice patient are almonds, raisins, and walnuts. Try to have them in soaked form for better digestion.
Legumes
Just like nuts, add legumes to your jaundice diet, as it is the best food for jaundice. They are good healthy fats, protein, phenolic acid, and fiber sources. Eating at least a cup of legumes a day will help strengthen your liver.
Whole grains
Whole grains are considered the best food for jaundice, as they are a storehouse of liver-friendly nutrients, so include them in a jaundice diet for relief. These cereals are also rich in fiber, minerals, and healthy fats.
Diet Chart For Jaundice Patience
A patient suffering from jaundice can recover fast with this best food to cure jaundice diet plan shared below:
| Breakfast | Brunch | Lunch | Evening Snack | Dinner |
| Enjoy a delicious bowl of vegetable soup, such as beetroot, tomato, or carrot soup. | A glass of tender coconut water | ½ cup of khichdi | 1 cup of black tea/herbal tea/ buttermilk | ½ cup of boiled rice/ khichdi |
| A bowl of poha/ vermicelli | Have a bowl of fresh fruits like papaya, oranges, guava, apples, and grapes | You can choose 2 rotis with fish curry, ½ cup of boiled rice, or a plain dosa with sambar. | Have a bowl of roasted rice flakes and boiled black grams | Have a bowl of bottle gourd curry and dal |
Some Food To Avoid In Jaundice
After discovering the best food for jaundice treatment, it is time that you also know what not to eat in case of jaundice, so take a look:
- Alcohol
- Sugar
- Dairy products and eggs
- Frying
- Spicy food
- Refined carbohydrates
- Packaged/canned foods
- Meat and raw fish
- Legumes
- Butter and Oils
FAQs
Can I eat curd in jaundice?
Dairy products such as butter, buttermilk, curds, and eggs should be completely avoided.
Can patients with jaundice drink milk?
Dairy products: Dairy products should be totally avoided in case of jaundice. Dairy products include cheese, butter, buttermilk, curds, and margarine. Eggs: Eggs are difficult to digest because they contain a large amount of protein. The liver finds it difficult to digest eggs, so it is advisable to refrain from eating eggs.
Can I eat rice in case of jaundice?
A high-fiber diet containing almonds, berries, whole grains like brown rice, and oats can boost your immunity, regulate your bowel movements, and improve the progress of bile juice in the liver.
Can I drink tea with jaundice?
Drink plenty of liquids like chewy coconut, fresh fruit juices, barley water, sugarcane juice, etc. – Eat lots of fruits like apples, chikoo, small bananas, musambi, raisins, muskmelon, watermelon, etc. Tea, roasted gram, and lemon can be used. Was this answer helpful?
Can I eat pomegranate for jaundice?
Decreasing the heat of the fetal liver improves its function, and therefore the incidence of jaundice is reduced. Our results demonstrated the efficacy of pomegranate paste for the first time in the incidence of jaundice in newborns whose mothers used it during pregnancy as administered.