Memory Booster: Foods That Directly Linked To Your Brainpower
If you are a mother then how to sharpen the mind of your child must be your foremost concern. Being a parent, to see your child being a topper would be your only dream. You put every effort to sharpen the mind of your child. And anything that a mother finds in her hand is food to boost the memory of her kid. Although, there is no single food that can be called “Brain Food” that can boost memory and protect against age-related disorders such as ‘Alzheimer‘s or ‘dementia’. But we also can’t deny the fact that food gives you the best chance to improve your memory.
Also, the good news is that your age is no barrier to sharpening your mind. You can improve your chances of maintaining a healthy brain if you add some smart foods to your diet. Help your brain with some highly nutritional foods, no matter what age you are.
Eating a healthy & balanced diet is a must but adding these foods to your diet frequently can help to keep your memory strong, make you more concentrated and more focused than ever.
1. Eat Fatty Fish
The most essential element OMEGA-3 for the brain that occurs naturally in oily fishes like wild salmon, trout, tuna, and sardines. This effective component loaded in the fish in the form of EPA & DHA and these fats are important for a healthy brain, heart, and general well-being. According to the research, eating fish twice a week can improve your memory and slow memory loss aging by 10%.
2. Add Berries
No matter how, whether fresh, frozen or juice, make sure to include a variety of berries such as blueberries, strawberries, cranberries and raspberries in your diet strictly can open your mind muscles and helps to sharpen your mind including various other benefits. Berries are a powerful food item that looks tempting but also a rich source of components. When you are listing the fruits, add berries in it.
3. Green Vegetables
People who eat green vegetables like spinach, broccoli, sprouts, etc found stronger memories than people who ignore these amazing items. Research proves that broccoli slows the aging process and allows the brain to work efficiently. So it would be great to add green items in your diet to enhance the process of your mind.
4. Handful Of Nuts
Nuts are the adequate intake of Vitamin E and also fulfills the requirement of every component almost. Being rich in various components like calorically dense fats, nuts can slow cognitively and keep your brain healthy for long. Serving 1-1.5 ounce of nuts in your daily diet can be called a brain-boosting item. Believe it or not, mix nuts especially almonds are the unmatchable brain-booster for today.
5. Amazing Avocado
Often known as bizarre in taste, Avocado is rich in fats and they are especially known for monounsaturated fat that promotes healthy blood flow. And the brain requires maximum effectiveness of blood flow to prove its activeness. People often eat this fruit because of its efficiency regardless of its taste. Also, it is more in demand nowadays as parents are more focused towards the healthy food for their children that makes them active, strong, and sharpens their minds.
Make sure to these five items in your diet, weather add flavour to these items or eat in the way you want. Eating well is good for your physical and mental health. But which food is particularly important and which activity you need to perform for your well-being is entirely up to you. We have mentioned five brain-booster items from our treasure, now it’s in your hand how delicious you make it for your kids or family members.
Don’t forget, besides healthy food is compulsory for boosting up the memory, exercise also keeps your brain sharp and more active. Research suggests that regular exercise can boost up your brain more than anything else. It slows down the mental aging process and helps you to process information more attentively.