Surprising Health Benefits Of Guava Leaves- Everything You Must Know

Many of us know about the benefits of fruits but we aren’t aware of the fact that even leaves of the fruits have several medicinal properties and can offer multiple health benefits. We know about the Guava fruit and many of us probably like the taste of it but do you know the Hidden Health Benefits of Guava leaves? Yes, you have heard it correctly. Today we’re here with some unknown facts about Guava leaves that may leave you surprised.

Fresh Guava leaves contain antibacterial, antioxidants & anti-inflammatory properties. The chemical contained in Guava leaves such as carotenoids, polyphenols, flavonoids & tannins is considered as the natural pain reliever and effective in treating different diseases. 

It is more effective to use these herbal leaves to treat your health disorder as medicines and drugs may have side-effects and these leaves can be used for treating various health diseases. Due to its benefit, Guava leaf supplements are available in the form of capsules and Guava leaf tea nowadays. Look at the amazing health benefits of Guava leaves. 

1. Good for diabetes

According to research conducted by Yakult Central Institute of Japan, properties of Guava leaves can effectively lower the blood glucose in diabetes by decreasing the alpha-glucosidase enzyme activity. Regular consumption of guava leaves in any way may lower the blood sugar level without raising insulin production. 

Drinking Guava leaf tea continuously for 10-12 weeks helps diabetes patients to reduce their sugar level. 

2. Aid in Digestion

Due to the upset digestive system, you can suffer from sore mouth issues. Guava leaves help in digestion by stimulating the production of digestive enzymes. The strong antibacterial property kills bacteria in the lining of the guts & stops the proliferation of toxic enzymes by bacteria. These leaves can be used in food poisoning and soothing, vomiting, and nausea. 

To ease the stomach pain, boil 6-7 Guava leaves in 1.5 lt. of water and give to a person suffering from twice or thrice in a day and see good results. 

3. Helpful in Dengue Fever 

Dengue fever is a serious illness and its medicines are so strong to cure it rapidly that can sometimes cause harm. Guava leaves extract effectively & quickly raises the number of platelets in the blood that helps to cure fever quickly. 

Boil 8-9 leaves of guava in 5 cups of water until it comes to half. Strain it and let it be cool. Give to dengue patients thrice a day for rapid effects. 

4. Lower Cholesterol Level

Guava leaves are a great tonic for the liver. Consumption of Guava leaves continuously for three months  can lead to a reduction in LDL and has a good effect on cholesterol level without having any side-effects. The components present in Guava leaves help to lower the Cholesterol level and lead you to good health. 

One can drink Guava leaf Tea for three months for good results. 

5. Helps in Weight loss

The chemicals present in Guava leaves help to prevent the complex starch from being converted into sugar. With this, Carbs should be broken down into the liver and Guava leaves will prevent the transition of carbohydrate to usable compounds. 

Drink Guava leaves tea or juice regularly to reap the benefits. 

Many of us are unaware of the fact but Guava leaves is the traditional remedy for a number of ailments. Research conducted in the best laboratories suggests that compounds contained in Guava leaves extract may have a positive effect on the range of health issues such as diarrhea, flue, type 2 diabetes, cancer, menstrual cramps, digestive system, and many others.

Due to the benefits of Guava leaves and side effects of drugs and medicines, herbal plants are being increasingly used for the treatment of various illnesses and Guava leaf is one of them. And because of its rapid effects and increasing demand, many supplements of guava leaves are available in the market in the form of capsules and tea. They are completely safe to consume but it would be better if you use fresh Guava leaves for ailment. It further depends on availability.