Is Cava Healthy For You: The Secret Of Sparkling Wine

Many people enjoy sparkling wine, but it’s more than just enjoyment. It’s an experience that stimulates all the senses in the body. The Global Drinks Intel reveals in its data that the frequency of drinking sparkling wine has grown considerably; once-a-month consumption reached 72% in 2022, which was 56% in 2019. One such wine is Cava, which has become popular in recent years. It’s from Spain and is known for its effervescence and crisp flavours. But a question arises: Is cava healthy for you? In this blog, we will try to find the answer to this question, so stay tuned until the end. 

First, we must learn about the nutritional factors of cava wine to learn how healthy it is. The details about the nutrients in cava are given in the section below. 

Nutrients in Cava

Cava contains potassium, which supports heart health, and magnesium, which contributes to energy production. The calorie content of wine can vary depending on alcohol levels. A 5-ounce (150ml) cava can contain 110 to 130 calories. Cava wine also contains at least 10% alcohol. The nutrients it contains make it a powerful beverage. Let’s find out how it impacts the body by answering, ‘Is Cava healthy.’ 

To understand this, we are covering the benefits and disadvantages of this wine. 

Health Benefits of Cava

Generally, Cava wine is consumed on special occasions only, but below are some health benefits that will give you another reason to drink it. These benefits will also help you understand how healthy is cava. 

1. Good for Gut Health

Cava wine contains red grapes polyphenols, which promote the growth of good gut bacteria. These bacteria are necessary for our health and overall well-being. They aid in the digestion of fibre, keep the immune system in check, improve mental health, etc. Most digestive problems, such as inflammatory bowel disease and irritable bowel syndrome, occur because of poor microbiome health, for which this wine is beneficial. If you are trying to learn ‘is cava healthy or not,’ you must consider this benefit.

2. Supports Heart Health

If you wonder is cava wine healthy, you must consider the fact that it supports heart health. Cava wine is made of white and red grapes. Red grapes contain resveratrol, an antioxidant and anti-inflammatory compound that reduces inflammation and prevents chronic diseases like metabolic syndrome. Resveratrol also reduces the build-up of bad cholesterol, increasing the chances of heart disease. So, if you ask, “Is Cava healthy” for the heart, yes, it is. 

3. Beneficial for Skin

The next benefit for people asking is cava healthy or not is skin improvement. Cava wine contains carbon dioxide, which is used in skin therapy to rejuvenate the skin. So if you drink a moderate amount of cava wine, you don’t need therapy to get youthful skin. It can eliminate stretch marks and wrinkles and prevent skin redness. People asking  “How healthy is cava for skin?” might have an answer now. 

We have covered the health benefits of Cava wine. However, to learn is Cava healthy or not, we must consider its drawbacks too. Find the disadvantages of drinking cava in the below section. 

Drawbacks of Cava

Overdoing anything has its consequences, and cava is no different. Below are the disadvantages you must consider when learning “Is cava wine healthy?”

1. May Affect Your Fitness

As mentioned above, a 5-ounce cava wine can provide you with 110 to 130 calories and alcohol content. It can affect the metabolism, compelling it to digest alcohol before proteins and disrupting your weight loss process and overall fitness. 

2. Sleep Disruption

Sleep disruption is the next disadvantage you must consider when learning whether is cava healthy or not. The alcohol content of Cava will disrupt the most important phase of sleep, known as the REM (Rapid Eye Movement). It’s the time when dreaming takes place and is crucial for mental and physical well-being. The sleep disruption mostly affects women.  

3. Higher Risk of Cancer

It’s the third disadvantage of this drink, and it is critical to understand is cava healthy or not. The alcohol content in cava increases the risk of cancers like lung and breast cancer. But the impact depends on how much wine you are consuming and how often. 

If you are still confused about whether “is cava healthy,” we can say it can be harmful or beneficial, depending on your consumption and usage. For women, one drink a day would be enough, and men can have two drinks daily. However, you must consider your health and fitness goals before sipping cava wine.  

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Frequently Asked Questions

1. Which cava has the highest sugar level?

Cava Brut wine contains 12 grams of sugar per litre, which is the maximum amount. 

2. Is Cava a low-carbohydrate wine?

Yes, Cava is a low-carbohydrate wine with only 3g of carbs in 100 ml.

3. What grapes are used to produce the Cava vine?

The Macabeo, Parellada, and Xarello grapes are mostly used to produce Cava wine. 

4. What are the different types of cava wine?

The different types of cava wine are Cava Brut Nature, Cava Extra Brut, Cava Brut, Cava Extra Seco, Cava Seco, Cava Dulce, etc.