Names Of Dry Fruits In English: Full List With Benefits
Dry fruits are the powerhouse of nutrients; they are not only known for their nutritional values but also their delicious tastes. Almonds, cashews and walnuts are the most common names of dry fruits. However, there are several dry fruits that many of us didn’t know existed or are called dry fruits. We compiled a list containing all dry fruit names and the benefits of the few major ones.
List Of All Dry Fruit Names
This list contains most of the dry fruits to improve your knowledge.
Serial No. | English Name | Hindi Name |
1. | Almonds | Badam (बादाम) |
2. | Cashew | Kaju (काजू) |
3. | Raisins | Kismis (किशमिश ) |
4. | Walnuts | Akhrot (अखरोट) |
5. | Apricot | Khubani (खुबानी) |
6. | Dates | Khajoor (खजूर) |
7. | Hazelnuts | Pahadi Badam (पहाड़ी बादाम) |
8. | Dry Figs | Anjeer (अंजीर) |
9. | Prunes | Alubukhara (आलूबुखारा) |
10. | Java Plum | Jamun (जामुन) |
11. | Fox Nuts | Makhana (मखाने) |
12. | Seeds | Beej (बीज) |
13. | Pistachios | Pista (पिस्ता ) |
14. | Pine Nuts | Chilgoza (चिलगोजा) |
15. | Sesame Seeds | Til (तिल) |
16. | Dried Coconut | Sukha Nariyal (सूखा नारियल) |
17. | Cranberries | Cranberry (क्रैनबेरी) |
18. | Goji Berries | Goji Berry (गोजी बेरी) |
19. | Mulberries | Shahtoot (शहतूत) |
20. | Chia Seeds | Chia Beej (चिया बीज) |
Benefits of the Dry Fruits
Explaining the benefits of major names of dry fruits. Discover the benefits of dry fruits and add them to your diet.
Almond
Almond is the most popular among all dry fruit names. It is mainly known for supporting brain function. This dry fruit is rich in fibre, vitamins, essential oils, and antioxidants, making it ideal for adults and children.
Health Benefits
- Improve brain function
- Keeps skin and hair healthy
- Helps in weight management
- Control blood sugar level
20 Grammes of almonds contains:
- Calories: 116
- Fat: 10.13 grammes
- Carbohydrates: 3.95 grammes
- Protein: 4.25 grammes
- Fiber: 0.96 grammes
- Macronutrient breakdown: 72% fat, 14% protein, 14% carbs
Cashew
Cashews are one of the names of dry fruits known for their sweet and creamy texture. They are rich in vitamins, protein, and magnesium, which promote overall health.
Health Benefits
- Helps in weight loss
- Reduce bad cholesterol
- Decrease the risk of heart disease
20 Grammes of cashews contains:
- Calories: 111–116 calories
- Fat: 8.77–9.55 grammes
- Saturated fat: 1.557–1.696 grammes
- Carbohydrates: 6.03–6.04 grammes
- Protein: 3.37–3.64 Grammes
- Fiber: 0.7 grammes
- Sugars: 1.18 grammes
- Cholesterol: 0 milligrammes
- Sodium: 2 milligrammes
- Potassium: 132 milligrammes
Walnut
Among the names of dry fruits, walnuts are a little bitter. However, they are rich in vitamins, minerals, antioxidants, and proteins. The benefits of walnuts are so extensive that they are great to incorporate into daily diet.
Health Benefits
- Reduce stress
- Prevent cancer
- Good for skin & hair
- Help in weight loss
- Control inflammation
20 Grammes of walnuts contains:
- Calories: 131
- Fat: 13.04 grammes
- Carbohydrates: 2.74 grammes
- Protein: 3.05 grammes
Raisins
The names of dry fruits also contain a dried fruit called raisins. It is a good source of iron that treats anaemia. Raisins are also rich in potassium and magnesium, promoting overall health.
Health Benefits
- Promote weight loss
- Treats anaemia
- Aids constipation and acidity
- Good for the digestive system
20 Grammes of raisins contains:
- Calories: 59–60 calories
- Macronutrients: 95% carbs, 1% fat, and 3% protein
- Fibre: 5% of your daily value
- Potassium: 4% of your daily value
- Iron: 6% of your daily value
- Calcium: 5 mg
Dates
The list of names of dry fruits also contains dates that come in dry and wet forms. Packed with nutrition, dates are good to eat raw or else. Since they are sweet in taste, you can add them to your dessert and prepare sweets from them.
Health Benefits
- Helps to reduce weight
- Boost energy
- Increase haemoglobin levels
- Enhance gut health
20 Grammes of dates contain:
- Calories: 55–56 calories
- Fat: 0.03–0.08 Grammes
- Carbohydrates: 14.99–15.01 Grammes
- Protein: 0.36–0.49 Grammes
- Fibre: A significant amount
- Vitamins and minerals: Iron, potassium, B vitamins, copper, and magnesium
Dried fruits are loaded with nutritional values, including potassium, fibre, protein and others. Among these names of dry fruits, adding one to your diet every day can help you improve your health. Almonds, cashews, or raisins– all of these dry fruits contribute to overall health.
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