Anti-Inflammatory Drinks: Easy To Make And Boost Your Wellness
Inflammation is said to be a host of health problems and it can be chronic if not treated timely. Multiple factors are responsible for inflammation including age and failure to follow a healthy lifestyle routine. Stress, unsound sleep, poor food choices are some factors that are included in an unhealthy lifestyle. All this unbalanced process may trigger the inflammatory response inadvertently.
Meanwhile, one of the simplest things that can be done to reduce the inflammation, risk of detrimental disease, and protect your health is anti-inflammatory drinks. Of course, reducing-stress, getting enough sleep, balanced food choices, and increasing exercise can help too. But the anti-inflammatory drinks that we’re gonna share with you here are none less than any other anti-inflammatory foods items. They are not easy to make at home but also boost your wellness.
In general, the overall anti-inflammatory diet is a good lifestyle change but these easy to prepare anti-inflammatory drinks can prepare any time of the day with some limited and already available ingredients at home. In addition, they are digestible much faster than other anti-inflammatory foods.
5 Most Powerful Anti-inflammatory Drinks That Must Be Added To Your Diet
Inflammation that is counted beyond health can be a reason for almost every acute health condition and number of autoimmune systems. The daily consumption of these anti-inflammatory drinks can help you to fight against inflammation in your body. The drinks we have rounded up here are pretty simple to make and don’t require any fancy equipment to blend. Let’s start;
1. Lemon With Turmeric
Several studies have found that Curcumin, the active ingredient found in Turmeric is highly beneficial for reducing inflammation from the body. Also, provide relief to the joint pain. Lemon is also known as the anti-oxidant substance and when it combines with turmeric, it will help to reduce inflammation in your body
How To Use It- Add 1tbsp grated turmeric, 1 tbsp grated ginger, 1 tbsp lime juice, the rind of the lemon, and 3 cups of altered water. Heat the mixture but be careful not to fully boil. Strain the mixture, and store it in the fridge for 2-3 days. Reheat the mixture when you drink.
2. Parsley With Ginger Green
Ginger is a well-known anti-inflammatory ingredient and prevents the production of inflammation. Parsley is also an active ingredient and target inflammation caused by rheumatoid arthritis. And when both mix together, become one of the most powerful anti-inflammatory drinks. Also helps to reduce muscle soreness and pain caused by it.
How To Use It- Take a handful of parsley, 2 cups of spinach, 1 green apple, 1 lemon juice, 1 cucumber, 2-3 celery stalks, and 1-2 inch ginger clove. Give them a nice blend and make your anti-inflammatory juice at home.
3. Blueberry Juice
Because of the high antioxidant content, blueberry juice can be called one of the anti-inflammatory supplements. One can add this juice to a daily diet or can consume once in 2-3 days.
How To Use It- You can simply blend the blueberries and make a delicious smoothie according to your taste.
4. Cinnamon With Honey
Cinnamon is loaded with antioxidants, anti-inflammatory properties, and when it mixes with honey it becomes the best answer to How to reduce inflammation in the body fast. Also, honey is a great source of antioxidant and heals wounds quickly.
How To Use It- Blend cinnamon with water and honey and add vanilla extract to give it a nice flavor. More, add ice to it.
5. Baking Soda With Water
According to the studies, this anti-inflammatory tonic is helpful in reducing the inflammation because studies also suggested that it may have side-effects like indigestive baking soda over time, liver damages, and bone loss. Overall, the mixture of these two ingredients can be used for short-term relief, but no longer a month.
How To Use It- Take ¼ tsp of baking soda mix it with 8/12 oz. of water.
These easy to make anti-inflammatory supplements can easily handle your inflammatory conditions. Choose any of the aforementioned tonics and stick to it. If nothing else, these drinks will surely boost your wellness and keep you active throughout the day.
If you like our anti-inflammatory drinks collection, keep in touch with us for more related updates.
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