Best Abs Exercise For Men: Know Everything Here
Whether you have just started focusing on your physical fitness or are a pro gym person, the best abs exercises for men has always been an important subject. Six-pack abs exercise does not start and end with the sit-ups, as it takes more than just endless crunches and unlimited planks to achieve goals. In fact, one may need abdomen crunches and other best abs exercises together if you want a smart physique.
Benefits of abs exercise
Getting six-pack abs is easier said than done. It requires a constant and hard workout. No doubt, six-pack abs make men look more attractive. But is it the only reason why most men desire abs? No, there are several benefits of abs exercises for men. Here are just a few!
- Best ab exercise provides relief from back pain
- It can improve standing and sitting postures
- You will have a better balance
- Just one month of practising the best abs exercises for men will make you more agile than ever
- You can dominate in your sport
- It will improve your personality and confidence
What are abs?
Well, the term ‘Abs’ would not require any introduction. But we will explain it to you in detail.
In simple words, abs are an important part of the body. Abs are the group of muscles located in the midsection of the stomach. Many people deem it an important part of fitness, but it is not always the case. Sometimes, abs are referred to as core also. But the core represents the muscles in the abdominal area that are responsible for functional strength and stability. The abs, on the other hand, generally refer to the front muscles of the stomach that make up the outer core, which includes:
- Rectus abdominis
- Inner Appliques
- External obliques
- Transversus abdominis
Want to know the best abs exercises for men? Continue reading!
Which is the best abs exercise for mens?
Here is the list of the best ab workout for men to add to your workout.
Slow hanging leg raises
Slow hanging leg raises target the rectus abdominis, hip flexors, and external obliques. To perform the slow hanging leg raises perfectly, follow the instructions mentioned below.
- Stand under a bar, hang on the road and take your legs upwards.
- Make sure your back remains straight.
- Inhale when you engage with your abdominal muscles.
- You should not go higher than your waist.
- Exhale as you bring your legs back.
- Remember to keep your core engaged.
This is one of the best abs exercises for men that you can include in your workout.
Related Read: Full Body Workout For Men
Hardstyle plank
The easiest and the basic abs workout at home for men is hardstyle plank which is the fitness staple. This exercise can have a massive impact if you engage your core and squeeze your entire body. The hardstyle plank mainly targets your quads, glutes, core, back, and fists. Follow the below-mentioned instructions carefully to perform this one of the best abs exercises for men.
- Keep your elbows aligned underneath your shoulders.
- Let your body rest in the air on your forearms.
- Make sure your arms are parallel to each other, tense your abdominal muscles, and hold the position.
If you want to perform an abs exercise at home, these two can meet your requirements. Wonder how often the best abs exercises for men should be performed? Here is the answer!
How often should you do abs workouts?
While you might be a fan of chunking sit-ups and planks, it doesn’t work always. Unless you are adding significant repetition, you won’t achieve desirable results. A continuous and dedicated approach to training your abs will serve you well.
Mens exercise for abs not only helps you with an attractive physique but strengthens your core and improves your confidence.
