7 Best Plant Based Milk Options: For An Ideal Nutrition
Do you know that plant based milks are becoming popular everyday? If not, it is true, and it’s because they have several benefits. The best plant based milk can provide adequate amounts of zinc, magnesium, vitamins A and B, potassium, amino acids, etc, and help you avoid dairy milk allergens. Moreover, they generate a lower amount of greenhouse gases, so they have a lower environmental impact. Plant-based milk is readily available in the market for your use and is an ideal alternative to cow milk.
We bring a sorted list to help you with some of the best plant based milk options to include in your diet. Let’s have a look.
1. Oat Milk
Oat Milk has a sweet flavour and is ideal for cereals and smoothies. It is low in fat and high in dietary fibre, carbohydrates, antioxidants, and phytochemicals, which improve overall health. 100ml of oat milk will give you around 50 calories and is a great option if you are looking for the best plant-based milk for weight loss. Regular consumption of oat milk can eliminate diabetes symptoms and improve the immune system and heart health.
Protein per 100ml: 1 grams
2. Hemp Milk
Hemp is a cannabis plant grown for fibre, used to make ropes, textiles, clothes, etc. Its milk has a slightly nutty flavour, and can be used with cereals. Hemp milk is an ideal replacement for cow milk and has all the essential nutrients, such as calcium, carbohydrates, healthy fats, iron, etc. Only a single glass of Hemp milk can provide you with 50% of the daily required alpha-linolenic acid. Hemp milk is the best plant based milk if you are looking for omega-3 and omega-6 fatty acids that can promote skin health.
Protein per 100ml: 2 grams
3. Coconut Milk
Coconut milk is a great option if you are looking for the best vegan milk. It has a nutty flavour and can be used in smoothies, curries, soups, chia seed pudding, and even as ice cream. With adequate amounts of carbohydrates, potassium, magnesium, calcium, protein, etc., it is arguably the best plant based milk. It fights bacterial, viral, and fungal infections and provides instant energy.
Protein per 100ml: 2 grams
4. Cashew Milk
Cashew milk is lower in calories (25 cal/100ml) than most plant based milk options but doesn’t lack nutrition. It is packed with carbohydrates, energy, sodium, vitamins, and other minerals. Hence, it can be another option for seeking the best plant based milk for weight loss. Cashew nut is the best vegan milk for cholesterol patients because it controls blood sugar levels but can also improve eyesight and immunity.
Protein per 100ml: 2.2 grams
5. Soya Milk
One of the vitamin D enriched foods, Soya milk, can be a wise choice when searching for the healthiest plant-based milk. It’s a complete source of protein and has iron, vitamin B6, magnesium, dietary fibre, sodium, potassium, and carbohydrates. Moreover, soya has all nine essential amino acids, such as histidine, isoleucine, lysine, and methionine. This one of the best milk options can protect you from cancer, lower cholesterol, and diabetes, and improve heart health.
Protein per 100ml: 3.4 grams
6. Almond Milk
Almond milk has a sweet flavour and is one of the best plant based milk options. It’s also low in calories and can be used for weight loss. Almond milk contains all essential nutrients like magnesium, calcium, vitamins, energy, and carbohydrates. This milk is also becoming a great option because it promotes bone health and strengthen muscles and reduces risk of fatigue.
Protein per 100ml: 4 grams
7. Macadamia Milk
This is the last option on our list of best plant based milks, but it has the highest amount of protein. Macadamia milk is packed with healthy fats, carbohydrates, calcium, magnesium, sodium, iron, and vitamins A, B, C, and D. With so many nutrients, it is among the healthiest plant based milk options and is definitely worth considering. This milk reduces cholesterol levels, high blood pressure, and diabetes.
Protein per 100ml: 8 grams
Depending on protein quantity, Macadamia milk is the best plant based milk for you. But you can choose any milk according to your taste and nutritional preferences.
Frequently Asked Question
1. Which is the best plant based milk maker?
Nutr, Joyoung, and Chefwave are the best vegan milk makers that you can use.
2. Is oat milk better than almond milk?
The answer depends on your objective. If you want to lose weight and are looking for a plant based milk option, almond milk is the right choice. It is lower in calories and sugar. However, oat milk would be the right choice for you if you want to boost your heart health and improve immunity.
3. Which is the most eco-friendly plant based milk to consume?
Soya, oat, and hemp have the lowest environmental impact and are the most eco-friendly milk options as they produce the lowest amount of greenhouse gas.
4. Which is the best plant based milk for toddlers?
Soya milk is the best option if you are looking for a plant based milk for your little ones. It is loaded with calcium, iron, vitamins, proteins, etc., for your kid’s growth and development.