Chia Seeds Benefits For Skin That Will Bring Your Glow Back

Chia seeds are some of the most beneficial ingredients on earth and they have many benefits but today in this blog we will talk about the Chia seeds benefits for skin. There are numerous people who consume chia seeds every day and report an improvement in their overall health, especially their skin and hair. Before starting with the benefits it’s important that we understand what chia seeds are. 

What Are Chia Seeds?

Chia seeds are the edible seeds of the plant Salvia Hispanica which is a flowering plant that belongs to the mint family. They were first cultivated by the ancient civilisations of Aztecs and Mayans where it was used as food and for medical purposes. They are almost the size of sesame seeds but lighter in weight and darker in appearance. 

Chia Seeds Benefits For Skin

There are many benefits of Chia seeds, but chia seeds are the most effective on your skin. In the time of the Aztecs, it was used as a skin-smoothing agent for women and relieved them of several skin problems. Today many people use it because of their potential benefits for skin. The below section will share some notable chia seeds benefits for skin. 

Benefits Of Chia Seeds For Skin

Here are the benefits of chia seeds for skin:

1. Chia Seeds Help Reduce Free Radicals And Skin Ageing

One of the chia seeds benefits for skin is the reduction of free radicals and skin ageing. Free radicals are a natural by-product that our body releases which causes cell damage and premature ageing. Chia Seeds have antioxidants which help neutralise free radicals and help improve skin health. 

2. Chia Seeds Reduce Inflammation

Inflammation happens when our body is trying to fight foreign pathogens or any muscular injury. But sometimes inflammation happens as a result of any prolonged infection, autoimmune disease or from the intake of processed foods. One of the chia seeds benefits for skin is they help fight inflammation due to the presence of Omega 3. Also, the antioxidants present inside chia seeds have anti-inflammatory properties and also improve your complexion. 

3. Chia Seeds Increase Collagen Production

Collagen is the most abundant and the most important protein in skin from an appearance point of view. It contributes to your skin’s firmness, elasticity and young-looking skin. Collagen production decreases as a person grows old but certain things like chia seeds can enhance it. Chia seeds contain 9 essential amino acids including the ones responsible for building Collagen. Hence, Chia seeds promote the production of Collagen in your skin. 

4. Chia Seeds Hydrates Skin

On the list of Chia seeds benefits for skin, the next is it hydrates the skin. Chia seeds are made up of fibre which allows them to absorb 9 to 10 times their weight in water. They also contain fatty acids, antioxidants and minerals like magnesium which further enhances hydration. 

5. Exfoliates Our Skin

One of the chia seeds benefits for skin is it exfoliate the skin. Their slightly rough texture helps them remove sebum, dirt and dead skin cells. Hydrating ingredients present in the seeds like antioxidants, omega-3, magnesium and potassium ensure that the seed stays hydrated and doesn’t irritate our skin. This property makes Chia seeds suitable for every skin type. 

6. Chia Seed Helps Reduce Acne

Chia Seeds can also be very beneficial for people with acne. They contain a good amount of zinc which has anti-inflammatory, antibacterial and sebum-regulating properties. Moreover, the exfoliating properties of chia seeds make sure that the breakout of acne is controlled. 

7. Reduces Itchiness

If you experience itching on your face then Chia seeds may be exactly what you need. Sometimes a little inflammation or dehydrating skin can cause a lot of itching but Chia seeds can reduce the inflammation and hydrate your skin. This is one of the chia seeds benefits for skin. 

How Do You Use Chia Seeds?

According to skin experts, consuming chia seeds will reap the most benefits. All you need is 1 or 2 tablespoons of chia seeds. You can either eat them directly or you can soak them up in water or any other liquid and drink it. If you’re consuming them with water then all you have to do is take 1 or 2 tablespoons of Chia seeds and soak it in the water(any liquid) for 15 to 20 minutes then drink the mixture. The mixture of seeds and water will taste bland so it’s recommended that you pour the mixture into a smoothie or add some tastemaker in the mixture and drink it early in the morning because chia seeds drink is one of the best morning beverages to have. You can also mix 10 spoons of chia seeds in water and use them for the duration of a week as chia seeds remain fresh for 7 days in a refrigerator.  

Final thoughts

Chia seeds are one of the best natural supplements for glowing skin. They are easily available and don’t have any side effects. Incorporate Chia seeds in your daily diet and have smooth and glowing skin.