10 Best Exercises For Heart Health: Start Today
One of the best ways to ensure a healthy lifestyle is by keeping our hearts in top shape. But this is easier said than done. Conditions like diabetes, high BP, and cholesterol can affect the heart’s health. Even if we are free of these ailments, the stress of our fast-paced lives, smoking, and unhealthy diet can still threaten our heart health. So, how do you keep the heart healthy? Regular exercising is the answer to keeping the heart healthy. Now, the question is, which are some good exercises for heart health? Worry not; that’s exactly what we will discuss in today’s blog. Keep reading the blog and find the best exercise for heart health.
Best Exercises To Strengthen Heart: Top 10
At least 30 minutes of moderate to vigorous exercise is essential for a healthy heart. Keep reading and select exercises for your heart health.
1. Brisk Walking
If you are wondering how to improve heart health quickly, walking is a very good exercise. But wait, it’s no ordinary walking. You have to walk faster than a stroll; this is also called brisk walking. Even after being so simple, brisk walking is pretty beneficial for you heart. It will increase your heart rate and improve circulation. Even the NIH (National Institute of Health) says walking fast can reduce the risks of CHD (Congenital Heart Disease), coronary events, and mortality, so it’s one of the best exercises for heart health.
2. Jogging
Jogging refers to running at a slow or leisurely pace and is next among the easy exercises for heart health. Your heart rate increases when you run, resulting in more blood and oxygen pumping to muscles. It improves the heart’s efficiency over time. Besides heart health, Jogging has many benefits, including belly fat loss, improved mental health, bone strength, etc. So, if you are looking for the best exercise for heart health, consider Jogging.
3. Yoga
Yoga is a group of physical and mental disciplines that originated in ancient India. It involves taking different postures and staying in that posture for some tim. Yoga relaxes our mind and body, which is important for keeping the heart healthy, it’s among the exercises for heart health. If you are looking for home exercise for heart patients, we advise choosing Yoga. Some Yoga poses anyone can do, including heart patients, are Tadasana, Utkatasana, Bhujangasana, etc.
4. Jump Rope
Rope jumping is the next among the exercises for heart health. It’s a cardiovascular exercise that involves full-body movement. During the activity, you use explosive strength to jump the rope and repeat it for as long as possible. It increases the heart rate, resulting in more blood and oxygen pumping throughout the body. If you are wondering how to improve heart health quickly, rope jumping is essential, but it also has many other benefits, such as burning calories.
5. Pushups
Pushups are a good choice when searching for the best exercises for heart health. Only 40 pushups a day can lower the risk of heart disease, but the more pushups you do, the more beneficial they are. Pushups are a compound exercise that you can perform in different forms. Some of the best pushups are Wall, Archer, Diamond, Spider-Man, etc.
6. Crunches
If you are looking for good exercises for heart health, crunches are another choice. Crunches can be performed at home or outside. You just have to lie flat on your back with your knees flat or bent. Then, try to lift your head and shoulders off the floor, keeping your palms crossed on your chest. In addition to improving heart health, crunches have benefits like burning belly fat, building muscles, and strengthening the core.
7. Elliptical
Elliptical exercise is just fine if you are looking for how to improve heart health quickly. An elliptical machine provides exercise to the upper and lower body simultaneously, saving you time. These machines are generally found in fitness centres, but people also buy them these days to train at home. They can boost your stamina, burn fat, and improve balance, and are one of the preferred exercises for heart health.
8. Weight Training
Who doesn’t want to build muscles? Everybody does. But what if we say there is an exercise that can help you build muscles while improving heart health? Weight training is one of the good exercises for heart health that helps you build muscle, too. When you are pursuing weight training, remember not to overdo it or lift heavier weights than you can endure. You should start with a weight you can lift 12-15 times at least.
9. Cycling
Lots of people like cycling as it allows them to explore new places and enjoy some free time. However, it’s also one of the exercises for heart health. It’s an aerobic activity that means your heart, blood vessels, and lungs all get a workout simultaneously. The benefits of regular cycling include better mental and physical health, socialising, and environmental advantages.
10. Swimming
Swimming is an opportunity to play in the water, but it’s also a compound exercise that works the entire body, including the heart and lungs. So, swimming is one of the exercises for heart health. The touch of water naturally relaxes our body and mind, so regular swimming alleviates stress and improves coordination and flexibility. We advise swimming for 30 minutes 3 times every week to leverage benefits.
Boosting Heart Health: 10 Exercises To Follow
In today’s blog, we learned about exercises for heart health. Most of them are compound exercises like cycling, swimming, rope jumping, etc., and require you to be strong. However, Yoga is a distinct home exercise for heart patients and others. Incorporate these exercises into your daily schedule and see your heart becoming stronger day by day.
Follow Healthstrives for more informative blogs on health, and keep learning and growing.
Frequently Asked Questions
1. Can a weak heart become stronger?
Yep, a good diet, regular exercise, and controlling blood pressure are some ways to strengthen a weak heart.
2. How can you check if your heart is healthy or not?
To determine whether your heart is healthy, you can check your pulse and blood pressure or undergo a stress test.
3. Which are some good fruits for heart health?
Berries, apples, oranges, bananas, mangoes, guavas, and papayas are some fruits to improve heart health.
4. How do you improve the stamina of the heart?
Engaging in aerobic activities, such as jogging, swimming, cycling, or skipping for around 150 minutes weekly, can improve the heart’s stamina.
