Posts Tagged: Heart
WHO Guideline: Replace Sodium With Potassium Salt
The World Health Organisation (WHO) recently issued guidelines advising the use of lower-sodium salt substitutes. The first guideline recommends keeping sodium intake to less than 2 g/day. The second guideline recommends replacing regular table salt
10 Best Exercises For Heart Health: Start Today
One of the best ways to ensure a healthy lifestyle is by keeping our hearts in top shape. But this is easier said than done. Conditions like diabetes, high BP, and cholesterol can affect the