Top 10 Impressive Health & Beauty Benefits of Curd and Uses
Commonly known as Yogurt or Dahi, Curt is one of the staple food ingredients in our kitchen pantries. Always convenient to be paired with any of the daily meals, the benefits of curds are just beyond your expectations. Being considered as one of the essential food ingredients on your day to day plate, this is the wonder product that has amazing health and beauty benefits.
If nothing else, this wonder dairy product can make a dish itself if you don’t have anything else to serve on the plate in breakfast or lunch. This smooth and convenient product is loaded with several essential nutrients like Calcium, Vitamin B2, Vitamin B12, Potassium, and Magnesium.
Curd has amazing health and beauty benefits that can be incorporated by enjoying a bowl of curd in your daily diet.
Here Are Some Incredible Health And Beauty Benefits Of Curds. Let’s Discuss One by One in the below article.
Health Benefits Of Curd
Curd is a cool, soothing, light yet nutritious loaded ingredient which helps to keep you cool deep inside and prevent various health disorders. Its Calcium, Magnesium, and other components help to keep your digestion healthy, improves immunity, controls your high blood pressure, and many more.
1. Healthy for Digestion
Curd is an ingredient that contains live bacteria or it may be called Probiotic. These bacteria are good for health as it helps to improve the gut activity and soothe inflamed digestive systems and effectively treat upset stomachs.
2. Improves Immunity
The live active bacterias found in curd fight with disease-causing germs and keep your intestine and other internal parts protective. Curd improves your overall health and helps in creating strong immunity in your day-to-day life.
3. Good For Hypertension
The components found in yogurt like potassium and magnesium help in lowering the blood pressure and promote a healthy heart. The research suggested people who added more curd in their diet are less likely to develop high blood pressure than others.
4. Prevents Viginal Infection
There are various private health disorders which women can’t share with anyone. Yogurt may be particularly good for women as it helps in discouraging the growth of yeast infection. The bacteria called ‘Lactobacillus Acidophilus’ found in yogurt is known to control the infection in the body and kill bacteria.
5. Makes Your Bones Strong
Because of its calcium-rich property,Curd is good for Bones and makes them strong. A bowl of curd taken as a daily dose not only helps in maintaining growth density but also makes them stronger. Alongside this, the curd is low in calories and fat and helps to keep your weight maintained.
Beauty Benefits Of Curd
Curd is acidic as you know it is sour in taste. The components it has such as Vitamin, Calcium, and others help to keep your skin and hair healthy and cut germs from the deep inside. Alongside this, it is the most effective yet simplest ingredient for DIY face masks.
1. Removes Dark Spot
Curd is an effective way to lighten your dark complexion and remove dark spots of the skin. Curd contains lactic acid and zinc, which works as a natural cleanser and exfoliating agent to remove dark spots and helps to get your original tone back.
2. Tightens Pores
Open and large pores are a concern for various health issues. As the curd is rich in probiotics and lactic bacteria, it helps to keep the bad bacteria away from the pores thus giving you the visible smaller pores.
3. Prevents Premature Aging
There are various beauty agents that curd contains. One of the components of Lactic acid which is naturally occurring AHA (Alpha-Hydroxy Acid) encourages skin cell renewal and helps to remove the dead skin cells. This process will help you firming skin and reduce wrinkles.
4. Moistures Skins
Like water, the curd is also good for hydrating your body and skin as well. If you spend a lot of money to get effective moisture in your hand, curd can be your good friend while performing the same work as a branded moisture does for you.
5. Treat Hairs
Whether you’re struggling with fungus or hair fall issues, curd can be a natural remedy yet effective & cheap if you’re spending a heavy amount on hair products. Curd, being an antifungal agent, prevents the growth of fungus, which strengthens your hair, thus makes your hair strong and prevents hair fall.
This white colourless ingredient becomes a part of your daily meal because of its nutrient-rich properties. After the above-detailed information, there would no doubt that curd is healthy for your health and has various beauty benefits also. You can team a bowl of curd in any way as you can add some finely chopped fresh fruits and vegetables or you can make smoothies or you can add it in your meal as raw.