Health Benefits Of Apple Cider Vinegar | Best Known Facts
You must have heard about the uses and health benefits of apple cider vinegar. If not yet, then it is the right time to discover its benefits and how to use it. Read this post for further details.
Apple cider vinegar is nothing new. It is everywhere, and everyone talks about it. Apple cider vinegar is a fermented juice extracted from apples. The juice contains acetic acid and nutrients such as Vitamin B and C.
Popularly used in salad dressing and cooking, apple cider vinegar has been used as a medicine because it has several health benefits, from lowering the blood sugar level after a meal to controlling obesity and diabetes.
To know the health benefits of apple cider vinegar, you need to read this post till the end.
Apple cider vinegar health benefits and uses
Apple cider vinegar is easily available at supermarkets. You can also make it at home to get pure apple cider vinegar. All you need is crushed apples and leave them to yeast. From doing this, the natural sugar from the apple is fermented over time and turned into alcohol. The process is almost equal to wine. The only difference is apple cider vinegar is fermented twice – once to make it alcohol and second to make apple cider vinegar.
To reap the health benefits of apple cider vinegar, you must know when to drink it. The following section has it all, from when to drink apple vinegar to how to use it.
Health benefits
Apple cider vinegar is magical and can make many changes in your health. Let’s discuss the health benefits of apple cider vinegar to help you with a healthier life.
- Improved digestion
- Lowers blood sugar level
- Improves insulin sensitivity
- Reduces belly fat
- Lowers cholesterol
- Helps losing weight
- Lowers blood pressure
- Improves heart health
- Decreases the risk of cancer
- Prevents infection
- Detoxifies the body
- Regulates body pH
Look at the other health benefits of apple cider vinegar in the following section.
Here is some apple cider vinegar uses for skin as well. These are
- Treats dandruff
- Relieves sunburn
- Calm insect bite
- Soothe acne-affected area
- Holds ageing process
Additional health benefits of apple cider vinegar include-
- Increases hair shine
- Subsidies legs cramps
- Removes parasite infection
Also Read: Health Tips for Women
When to drink apple cider vinegar?
When and how much to drink apple cider vinegar entirely depends on the age and situation of using it and other conditions.
It is important to dilute apple cider vinegar before consuming it. Generally, 15 ml to 30 ml ACD is diluted in 240ml of water. And if you wonder when to drink apple cider vinegar, the appropriate time to consume this quantity is before the meal.
Most notable, the apple cider vinegar should not be applied directly to the skin as it can damage the skin. This is one of the apple cider vinegar uses for skin.
Helpful nutrients present in apple cider vinegar
The health benefits of apple cider vinegar show that it has several helpful nutrients. Let’s take a closer look at the nutrients of apple cider vinegar.
- Magnesium
- Iron
- Phosphorus
- Antioxidants
- Phosphorus
- Amino acids
- Manganese
- Calories
As it helps losing weight, people often connect consuming apple cider vinegar with morning and wonder if they should drink whole apple cider vinegar in the morning. We would like to suggest that whether you consume it in the morning, before a meal or before bed, dilute apple cider vinegar, otherwise, it can pose harmful effects.
Potential risks of drinking apple cider vinegar
Besides having the potential health benefits of apple cider vinegar, it can be harmful in some cases, such as ━
- Tooth decay and weakened tooth enamel
- Extensive consumption of apple cider vinegar can cause indigestion
- If applied raw, it can burn your skin. So, it is advised to dilute the apple cider vinegar before consuming and applying it to the skin
- It can lower the potassium level
Whether looking for the health benefits of apple cider vinegar for men or women, the quantity to consume is the same. Consume it moderately if you want to maximise the health benefits.
