Six Wonderful Health Benefits Of Detox Water
Slice and dice a few cucumbers, peel an orange, grapefruit and sprinkle some mint leaves and you have got yourself bona fide detox water which is able to flush out fat and toxins out of the body.
There is lots of hype about detox water but do you even know what is “Detox Water” and what are the “Health Benefits of Detox Water”. If not, this article is all about detox water.
Yes, with no doubt, staying hydrated is important for health and it is often recommended to drink at least eight glasses of water in a day.
While adding some ingredients to water boost its health benefits. And the result is called Detox Water, which tends to help your body get rid of toxins, improves your energy level, and all of the above it helps to lose weight.
Here is a detailed look at the meaning and benefits of the detox water. Also, know how to prepare detox water.
What Is Detox Water?
The water that has been infused with the flavors of multiple ingredients such as fruits, vegetables, and herbs. The procedure for preparing detox water is simple and you can perform at home in different ways. Let’s check how to prepare detox water.
How To Prepare Detox Water?
Preparing detox water at home is very simple, even a kid can do this favor for you. You just need to select the right fruits and vegetables and require water with you. These are simply available detox water ingredients that help to give you healthy detox water.
Simply chop all the selected vegetables and fruits, add them to cold or hot water. Try to add more ingredients, the more ingredients you use, the stronger the flavor and beneficial it will become. If you’re preferring cold detox water, you can keep it in the fridge for 1-12 hours to allow the flavor to infuse more deeply. But be sure to remove the ingredients before they begin to decompose.
If you’re required instant detox water, cruising, or bruising your ingredients before using them can help to release the flavor more quickly.
Here are some detox water ingredients combinations that you can use to make detox water:
1. Lemon & Ginger
2. Cucumber & Mint
3. Watermelon & Mint
4. Strawberry & Basil
5. Apple & Cinnamon
6. Orange & Lemon
7. Lemon & Cayenne Pepper
8. Blackberry & Orange
9. Grapefruit & Rosemary
Benefits Of Drinking Detox Water
Detox water may be an ingredient that can be added to the fitness world for preventing toxic overloads and preventing major health problems. Toxic intakes may be a reason for various acute diseases such as bloating, gas, headaches, constipation fatigues, nausea, skin problems, poor breath, and low energy level. Drinking detox water helps to kick the toxins and fat from the body.
Below we have detailed some detox water benefits that you need to know before including detox water into your diet.
Good For Weight Loss
Drinking detox water helps to lose weight, which has been suggested through the studies. Some studies also suggested drinking at least 17 oz (half a liter) water per day that can increase the metabolism rate by 30%. The people who drink detox water suggested that they lose more weight than those who didn’t drink detox water. Alternatively, drinking water or detox water helps to reduce the hunger that eventually helps to eat less and maintain your weight. If you wonder how to make detox water for weight loss, then we have already mentioned a list of detox water and how to prepare it above.
Improves Digestive Health
Hydration is important to keep your body function smoothly. A healthy digestive system and maintaining bowel movements are the two important functions of your body that can be easily improved by drinking detox water. A dehydrated body can cause constipation which can make you feel bloated and sluggish. So add detox water to keep yourself hydrated and away from these digestive problems.
Boost Immune System
There is no doubt that eating fruits and vegetables support the immune system and detox water can be extra generated as it is full of fruits and vegetables only. In particular, Vitamin C has shown benefits in the strong immune system and detox water contains lemon which is immensely rich in Vitamin C. Altogether, the number of nutrients that will get from an infusion like detox water is minimal and highly variable.
Even mild dehydration can affect your body functions such as mood and energy levels. But when the intake of water increases, it significantly affects the mood, increases concentration, and aids you with a headache that is caused due to dehydration. If you are drinking enough water, it not only gives you more energy but also improves your body functions.
As you have read, detox water helps you in weight loss and improves your mood, it has remarkable results for boosting energy. Ingredients like mint, lemon, and rosemary play an important role in rejuvenating your body and also increase mental alertness. Among various health benefits of detox water, keeping you hydrated is the foremost as it will keep you going through the long exhausting day. Let’s check out detox water benefits for skin
Improves Skin Texture
If you’re looking for glowing skin, detox water can be absolutely beneficial. Detox water cleans every toxin from the body and reduces inflammation which directly minimizes the sign of aging.
Aging mainly attracts from environmental pollution and chemical deposits on your skin that leads to dryness and wrinkles. Detox water is rich in Vitamin C that purifies your skin cells and gives you rejuvenated and glowing skin. Other than lemon, grapefruits, raspberries and some other citrus fruits are rich in Vitamin C. So, overall detox water for skin can do wonders.
How Long Does It Take To Detox Your Body With Water?
When you drink detox water, it is important to know its health benefits, how it works and how long does it take to detox your body with water? Well, it completely varies from person to person, but in general, this program generally takes 3, 5, or 7 days to detox.
Well, we have mentioned multiple health benefits of detox water, and if nothing else, it will keep you hydrated which itself has various health benefits. Otherwise, you can use detox water for a flat belly, improve your immune system, revamp your skin tone, boost your mood, and reap various other health benefits.