5 Healthy Bread Breakfast Recipes For Your Family
- Shubham Goyal
- August 9, 2024
- Food
Morning is the best time of day to relax, pamper yourself, and meditate. However, we are all in a rush, so find quick and easy ways to start the day. While breakfast is the most crucial meal of the day, we often fail to pay attention to it. Following a healthy diet chart is essential to stay active and healthy throughout the day. If you start your day right, you’ll end up productive. Considering the importance of the morning meal, we bring healthy bread breakfast recipes for all. Delve into the following healthy bread breakfast ideas that even your kids can prepare.
Morning Craving: Healthy Bread Breakfast Recipes
Here are 5 instant breakfast ideas to serve your family. Start your day with a delectable and healthy breakfast.
-
Vegetable Sandwich
Prepared with fresh vegetables, the vegetable sandwich is the healthiest option for breakfast. The combination of vegetables makes it protein-rich. Moreover, it is lightweight and satiates your hunger for a longer time.
How to Prepare
It is one of the easiest and most healthy bread breakfast recipes your kids will love.
Ingredients
- Bread (White or Brown)
- Fresh vegetables (Lettuce, tomato, avocado, cucumber, bell pepper, carrot, etc.)
- Cheese (optional)
- Salt & Pepper
- Olive oil or any other healthy spread
Method
- Wash all the vegetables and slice thinly.
- Toast the bread for a crunchy texture.
- Spread all the vegetable slices on bread.
- Add cheese slices if required.
- Sprinkle salt and black pepper powder.
- Drizzle olive oil.
- Cut the sandwich in half and enjoy a healthy and delicious meal.
Tips- Experiment with the vegetables and spreads to find your favourite combination.
-
Bread Omelette
Bread omelettes are a world-famous breakfast loved by kids, young people and adults. We can not resist sharing bread omelettes when discussing healthy bread breakfast recipes. Eggs and brown bread are both rich in fibre and will ensure a good energy level throughout the day.
How to Prepare
It is one of the easiest healthy bread breakfast ideas to prepare when you are in a hurry in the morning.
Ingredients
- 2 bread slices
- 2 eggs
- 1 onion, chilly, coriander
- Butter
- Salt and pepper for taste
Method
- Wash and cut the onion, chilli, and coriander finely.
- Crack the egg in a bowl and take out the white and yellow parts. Mix chopped onion, chilli and coriander and beat well.
- Heat butter in the pan, pour the mixture into the pan and spread it evenly.
- Once the mixture starts to set and is slightly runny on the top, place the slices of bread on the omelette. Press down a little to stick on the egg mixture.
- Carefully flip the omelette and bread together and cook it for 1-2 minutes to let it fully cook.
- Serve hot with tomato or chilli sauce.
Tip- Add other veggies to enhance its taste and healthiness.
-
Cheese Garlic Toast
Cheese garlic toast is the most delicious and kid’s favourite among the healthy bread breakfast recipes. Besides being lip-smacking, cheese garlic toast is a powerhouse of nutrients like calcium, protein, vitamin B12, fibre, and antioxidants.
How to prepare
Cheese garlic toast is one of the quickest and most healthy bread breakfast ideas, and you can prepare it in minutes.
Ingredients
- Bread slices
- Butter (at room temperature)
- 3 cloves of garlic, finely chopped
- 1 cup shredded mozzarella cheese
- Fresh parsley
- Salt and pepper to taste
Method
- Preheat your oven to 190°C.
- Take a soft butter in a bowl and add garlic to it.
- Spread garlic butter evenly on each side of the bread.
- Sprinkle a small amount of cheese after you apply garlic butter on the bread.
- Add a pinch of salt and pepper on the top of the cheese for taste.
- Place the bread slice on the baking sheet and bake in the preheated oven for about 10-20 minutes or until the cheese is melted and the edges of the bread are golden brown.
- Remove it from the oven.
- Garnish it with parsley and serve.
Tip- Add chilli flakes and oregano for added flavour.
-
Avocado Sandwich
The simple yet quick avocado sandwich is one of the healthy bread breakfast recipes. It is also perfect for lunch and a snack for those craving something light. Avocados are packed with Vitamins C, K, E, and B-6 and minerals, such as potassium and magnesium, offering several benefits, such as health and skin.
How to prepare
An avocado sandwich is easy to prepare, so it is a go-to breakfast whenever you are late for school or work.
Ingredients
- 1 mash avocado,
- Bread slices
- 1 small sliced tomato
- 1 small thinly sliced onion
- Handful of fresh spinach
- Salt and pepper to taste
Method
- Slightly toast the bread to your preferred level of crispiness
- Add a pinch of salt and pepper to the avocado and mix it.
- Spread the avocado on the bread slice evenly.
- Place another bread slice on top, cut the bread into half and serve.
Tip- Add cheese or sprouts to the avocado for extra taste and healthiness.
-
Bread Upma
Packed with vegetable goodness, bread upma is one of the healthy bread breakfast recipes that you can try for kids, husband, and grandparents. It provides a balanced mix of carbohydrates and protein for sustained energy.
How to Prepare Bread upma is an ideal recipe for busy mornings and a great way to use leftover bread. Here is how to make it!
Ingredients
- A few bread slices are cut into small cubes
- 1 onion, tomato and chilli finely chopped
- ½ cup of mixed vegetables (peas, carrots and bell peppers)
- ½ teaspoon of cumin and mustard seeds
- Curry leaves
- Salt to taste
- Fresh coriander (washed and finely chopped)
- 2 tablespoons of oil
- ½ lemon
Method
- Heat the oil on medium flame, add mustard and cumin seeds to it.
- Add curry leaves and chilli and saute for a few seconds.
- Add onion and saute.
- Add veggies to it and let them cook until they become soft.
- Add the bread cubes to the pan, mix well and let them slightly crisp.
- Garnish with fresh coriander, squeeze lemon and serve hot.
Tip- Customise it with more colourful veggies to make it healthier and tastier.
These healthy bread breakfast recipes require no effort and little time. Whether you are getting late for the office or want to add variety to your breakfast menu, these ideas are perfect for adding taste and nutrition to the morning plate. Serve hot and spread happiness around you with your healthy bread breakfast recipes.
Frequently Asked Questions
Which is healthy bread for breakfast, white or brown?
White bread is made of refined flour, whereas brown bread is prepared with whole wheat. This makes brown bread rich in fibre, minerals, and vitamins, making it healthier than white bread.
What are the benefits of consuming garlic?
Garlic has healing benefits. It is rich in anti-inflammatory, antioxidant, and antibacterial properties. It improves heart health, blood pressure, bone health, and the immune system and lowers calories.
What are the properties of avocado?
Avocados are rich in vitamins C, E, K, and B6. They also provide omega-3 fatty acids, lutein, and high levels of healthy fats, which keep people fuller between meals.
What can I drink with bread toast?
There are several options: tea, coffee, juice, smoothies, and shakes; you can drink anything with
toast of your preference.
Can I replace breakfast with juice?
Juices are supplements that provide extra nutrients to your body. Remember, they aren’t a complete diet, so do not replace them with your breakfast.