Top 8 Wellness & Health Tips for Rainy Season
- Shubham Goyal
- August 6, 2024
- Health
As the monsoon knocks on the door, there comes a variety of challenges, including health complications and diseases caused by the vectors of mosquitoes, flies, ticks, etc. With the spread of health issues like dengue fever, malaria, typhoid, and diarrhoea, there comes a toll on health. Humidity in the air causes the growth of bacteria and fungi that lead to food contamination and improper food handling and storage. So, what’s the escape? Follow the best health tips for rainy season to take all preventive measures to avoid falling sick.
Best 8 Health Tips for Rainy Season
Every passing season in India brings health complications; however, following the right healthy habits and diet intake will help you stay healthier without falling ill. Here are some of the best health tips for monsoon season:
# Tip 1 – Vitamin C Intakes
Monsoons come with a lot of health challenges that invite infections with viruses and fungi. During this time of year, viral fevers, allergic reactions, and virus infections are too common, and one of the health tips for rainy season is Vitamin C intake; for that, you can consume sprouts, fresh green vegetables, and oranges, these are highly rich in Vitamin C.
# Tip 2 – Avoid Street Food
Street and junk food are delicious in taste and might look perfect! However, one of the best health tips for rainy season would be to avoid these oily food items that might make you sick. From the front top to the cooking areas and the quality of ingredients, these factors can upset your stomach due to consuming contaminated food.
#Tip 3 – Drink Pure Water
During the monsoon season, people generally consume less water than on summer days; however, one of the best health tips for monsoon season is to maintain hygienic measures for drinking water. Check for germs and bacteria, and consume boiling water while avoiding cold beverages made with contaminated water.
#Tip 4 – Do Not Consume Pre-Cut Fruits & Vegetables
Bacteria and germs can easily form on pre-cut fruits and vegetables, which will create more health complications. Instead, you can take on fresh leafy vegetables from organic farms and fruits cooked to offer you the best recipes. One of the best health tips for rainy season is to avoid eating pre-cut fruit and vegetables to stop letting bacteria and fungi damage your health.
#Tip 5 – Don’t Walk in Dirty Water
Walking over dirty water will expose your feet to viruses and bacteria, even though you step into the road. One of the health tips for rainy season is to wear the right footwear. You can wear weatherproof material to comfort your ankle and foot with no visible infections. Wearing sandals and slippery footwear might lead to falls and accidents.
#Tip 6 – Bath Regularly
You might love to stroll in the rain, but there is a high risk of catching infections due to contaminated water and the regular use of disinfectants like Dettol, Savlon, and Betadine.
Every time you get wet, you might bring millions of microorganisms into your home. So, to avoid this risk, one of the health tips for rainy season is to wash your face and hands regularly with clean water.
#Tip 7 – Avoid Stagnant Water
Many times, flower pots and containers contain stagnant water that creates an atmosphere for mosquitoes and flies, leading to health complications. Mosquito bites can contaminate food and water, and they might cause severe health hazards. So, you can use mosquito repellents and nets, if necessary, to save your health.
#Tip 8 – Do Not Make Contact With Wet Walls
Heavy rainfall can damage building walls from the inside, and deep layers contain fungus, which can lead to contracting viruses and fungi. So, it is required not to come in contact with wet walls that might cause asthma and severe allergies. If the problem remains persistent, you can consider adequate measures.
So, these suggestive health tips for rainy season will help you remain active and healthy without catching a cold or fever or having severe health issues. Make wise choices to maintain personal hygiene without damaging your health.
Follow Health Tips for Monsoon Season!
Sometimes, carrying an umbrella and raincoat will not be enough to keep you protected from
health risks. So, it is better to follow the best health tips for rainy season to suggest adequate measures from health hazards like Malaria, Dengue, Jaundice, and Typhoid.
FAQs
What are the healthy foods you can consume in rainy seasons?
Some healthy foods you can consume in rainy seasons are apples, jamuns, litchis, plums, cherries, peaches, papayas, pears, and pomegranates.
Which is the healthy drink to consume for the best care?
You can consume healthy drink of turmeric milk with carrom seeds to manage your health and wellness.
Is It safe to consume lemon water during the rainy season?
Yes, lemons are a powerhouse of vitamin C, so lemon water is suitable for improving overall health. You can even intake citrus fruits like oranges.
Can we eat dry fruits during rainy seasons for a healthy life?
Yes, consuming dry fruits helps you stay healthier. You can consume dates, almonds, walnuts, cranberries, blueberries, cashews, figs and pumpkin seeds.
Is coconut water safer to consume in rainy seasons?
Coconut water is healthier for rainy seasons and keeps you hydrated with natural vitamins and minerals.