Mom’s Care: Healthy Drinks For Kids To Meet Desired Nutrients
Being a mother, picking the right drink for your kid can be the most struggling phase as most of the market packed drinks are rich in sugar and preservatives or lack in nutrient value. A kid’s diet should be loaded with all essential nutrients that make them physically active, mentally strong, and agile throughout the day and further.
It has been an age-old concept to add healthy drinks for kids in their diet to add more nutritional value and promote healthy health. However, it can be challenging for mothers as most kids are choosy, and a sweet tooth, they look for sugary beverages on their table. Hence, it becomes important to guide them with a more balanced diet to stay healthy and strong.
What to feed your kid all depends on the mother and she needs to be active and agile enough while preparing the healthy drinks list because you can provide a complete diet and nutrients to your child with one only glass of healthy nutrient drink.
Healthstrives bring you a list of the top 7 healthy drinks that will energize and rejuvenate your child.
- Coconut Water
Regardless of containing calories and sugar, coconut water is a healthier choice than other beverages. Coconut water is rich in several nutrients such as Vitamin C, Magnesium, and Potassium which all are required and good for a growing child. It also contains other electrolytes like Potassium, Calcium, and Sodium which are lost during physical activities like exercise, playing, and others, and makes coconut water an excellent drink to keep the body hydrated. However, it is important to purchase natural and fresh coconut water if you want to maintain the healthy growth of your child.
Read more: Impressive Health Benefits of Coconut Water
- Natural Flavour Water
Your kid may refuse to drink plain water as it may seem boring to drink plenty of plain water throughout the day. To make the water more interesting, without adding sugar and calories, try some tweaks to make the simple water more interesting. Add some herbs and fresh fruits and try infusing water. You can try plenty of combinations of infused water. Choose the one from the below that your child enjoys the most.
- Orange & Lime
- Watermelon & Cucumber
- Blueberries & Raspberries
- Strawberries & Lemon
- Pineapple & Mint
Although some stores sell infused water, it’s better to opt for homemade infusing water which can help your child stay hydrated and healthy. This is considered the best homemade kid drinks.
- Herbal Tea (Certain)
Though herbal tea is not a kid-friendly-drink, certain herbal teas are considered safe and the best health drinks for child growth. Herbal tea such as Lemongrass, Mint, Rooibos, and Chamomile are fantastic alternatives to cold drinks and energy drinks. These herbal teas are caffeine-free, loaded with nutrition, provide a pleasing taste and relief from illness.
Many herbs have anti-inflammatory properties and some help to reduce the symptoms related to intestinal inflammation. Just consult with your pediatrician before giving it to your child and should be served at a safe temperature to prevent burning.
Smoothies are another best option to feed your kid with nutritional ingredients. This is that healthy kid drink recipe that can be made at home easily with some kitchen ingredients. With some nutritional ingredients such as fruits, vegetables, and fruits, you can make an excellent choice for your child.
Hence, smoothies can be helpful for those parents whose kids are picky eaters. Some kid-friendly smoothie combination can be like-
- Kale & Pineapple
- Peach & Cauliflower
- Spinach & Blueberries
- Strawberries & Beets
The only recommendation from the health specialist of Healthstrives is to avoid purchasing it from grocery stores and restaurants.
- Milk (With Added Protein Powder)
For children who are intolerant to dairy milk, may add protein powder to add flavor and change the color of milk. Proteins are loaded with all required nutrients such as calcium, potassium, iron, magnesium and so on that helps to provide strength to Kid’s bones and overall health.
Also, milk is a great source of calcium and minerals which is highly required for the body in day-to-day life. Providing low-calories beverages with or without meals decreases the likelihood of your child. Due to its rich properties, it is known as the best healthy drink for a 6-year-old baby.
Electrolytes contain ions which are important for kids when they lose energy, especially while exercising. Kids get hydrated fast to physical activities and sweating and sweat results in loss of electrolytes and could result in dizzy feeling. For this reason, you should give your child a bottle full of electrolyte drinks for their school. It can be useful for your child in diarrhea and lose motion condition when most of the ions are lost. ORS (Oral Rehydration Solution) helps to balance the ions and this is why it is considered a healthy kid drink for school.
Tell your child to drink plenty of water in a day whether they are thirsty or not. This is because water is beneficial and a basic necessity for countless vital processes of the body including hydration, organ function, and temperature regulation. In fact, it helps to maintain weight, keeps the digestive system strong, detoxify the impurities, and rapidly grow the body.
If your kid is one of the picky eaters, water can provide most of the benefits. So teach your kid to drink water as much as they can.
Be it the best healthy drink for a 1-year-old baby or above, these healthy drinks for kids may provide all essential nutrients to the body and can be treated as energy boosters. So try these top healthy drinks for kids and promote your child’s health.