5 Yummy Homemade Weight Gainer Shakes With Up To 1150 Calories
Do you want to look slim but your taste buds do not cooperate? No need to worry. Check these yummy homemade weight gaining shakes and lose weight in a tasty manner. Read the blog and have fun.
Life is all about balancing. However, creating perfect balance in your life can be either challenging or out of your reach. From your finances to weight, you just have to maintain it all. Though maintaining weight is harder than balancing your finances because the dedication it requires is rare.
If we talk about records, nearly 35 million people in the USA are overweight or obese. Unlike, there are some lucky yet unlucky people with other problems of being too skinny. Therefore, some people spend most of their life fixing the momentum of weight gain & loss. Though being under is as bad for your health as being obese, and it’s better getting rid of as soon as possible. So, whether you’re clinically underweight or just want to gain some weight, we’ve broken down a list of 10 superb ways to blend Delicious homemade weight gaining shake that you can actually try at home.
So, before rolling out the summary, we want you to know the process. How to gain weight?
Basically, your daily calorie intake determines your overall weight. If you want to gain mass, you simply need to eat more calories than your body burns in a day. Though the ideal calorie intake is 2,000 calories a day for women and 2,500 for men. However, some people overlook this because they think they eat a lot, but sadly, it doesn’t matter. If your calorie consumption is lower than your expenditure, you won’t gain weight at any cost. Also, don’t start eating anything throughout the day. It will end up putting you on the list of nearly 700 million obese people around the world. So, here’s how it goes and your body weight determines your calorie intake.
Most skinny guys need to eat nearly 3,000 calories in a day to gain weight effectively. For example, a guy weighing 60kg with normal activities needs to intake around 2400 calories to maintain his weight. However, he must aim to eat 3000 calories to gain weight because a guy between 22 to 25 spend 1900-2500 calories in a day.
Delicious & Yummy Homemade Weight Gaining Shakes
However, it can be difficult for you to formulate a right way to gain weight. Therefore, we’ve put together 10 easy recipes for shakes to gain weight. We’ve also added some essential nutrients other than calories, including protein, fat and carbohydrate. Though we didn’t add fiber rich foods because they’re good for weight loss not gain. So, check out these 10 delicious shakes to gain weight to add nearly 800 calories to your daily diet. Let’s gain weight happily & deliciously.
1. Dark Chocolate Homemade Weight Gaining Shake
This is perhaps the tastiest way to gain weight at home and you don’t need to struggle to collect ingredients as well. Here’s what you will need to savor this delicious dark chocolate weight gainer shake.
What You Need
| Ingredients | Calories | Protein | Fat | Carbs |
| Whole Milk 453 g | 292 | 15.7 g | 15.8 g | 25.6 g |
| Dark Chocolate 50 gram | 340 | 4.4 g | 24.2 g | 26.1 g |
| Almond Butter 2tbs | 203 | 4.8 g | 18.9 g | 6.8 g |
| Chocolate Protein Powder, 2 scoops | 22o | 50 g | 0 g | 2 g |
How to Prepare: Add all the ingredients in a blender, mix it gently until the powder lumps in the protein powder are gone. And you’ll end up having 1055 calories in one day.
2. Cookies & Cream Weight Gainer Shake
Of course, weight gaining is a long process and it’s slightly hard to rely on the same diet everyday. So, let’s make some changes. Try this super delicious weight gain shake for cookie lovers.
What You Need
| Ingredient | Calories | Protein | Fat | Carbs |
| Whole Milk, 340g | 223 | 12 g | 12 g | 17 g |
| Heavy Cream, 50g | 200 | 0 g | 20 g | 4 g |
| Oreos, 2 cookies | 107 | 1 g | 5 g | 17 g |
| Cookies & Cream Protein Powder, 2 scoops | 280 | 50 g | 4 g | 10 g |
How to Prepare: Collect all ingredients at one place and blend gently for 5 minutes. Now, your shake is ready to serve. Well, this yummy shake will contain 810 calories that would be enough.
3. Mint & Ice Cream Shake for Weight Gain
A few mint leaves can change the whole flavor, and this delicious weight gain shake will not only satisfy your tangy tongue but also help you gain weight effectively. Here’s how to go.
What You Need
| Ingredient | Calories | Protein | Fat | Carbs |
| Whole Milk, 226 gm | 146 | 7.9 g | 7.9 g | 12.8 g |
| Ice Cream, 1 cup of vanilla or chocolate | 460 | 8 g | 28 g | 46 g |
| Mint Extract, 1/4 teaspoon | 0 | 0 g | 0 g | 0 g |
| Chocolate Mint Protein Powder, 2 scoops | 230 | 48 g | 3 g | 4 g |
How to Prepare: The process is just the same as the previous. Also, you can choose any option between Vanilla and Chocolate. This shake will provide you with nearly 840 calories that is just perfect for a morning meal.
4. Banana And Strawberry Shake for Weight Gain
Banana shake is perhaps the most common shake among the skinny people that most people suggest. However, you can Switch to this Banana and Strawberry shake to double your taste.
What You Need
| Ingredient | Calories | Protein | Fat | Carbs |
| Whole Milk, 226 gm | 293 | 15.7 g | 15.9 g | 25.7 g |
| Heavy Cream, 100 gm | 413 | 2.5 g | 44.3 g | 3.3 g |
| Banana, 1 large | 120 | 1.5 g | 0.4 g | 31.1 g |
| Strawberries, 4 medium | 15 | 0.3 g | 0.1 g | 3.7 g |
How to Prepare: It is perhaps the best source of calories that is easy to digest. You just need to put all the ingredients together and make sure to blend it perfectly until the banana pieces are gone. It will give you nearly 850 calories.
5. Creamiest Homemade Weight Gaining Shake
Here you go to savor the creamiest weight gain shake ever. We can bet that you have never tried this Healthstrive exclusive Caramel Cream & Coffee weight gainer shake. Let’s check it out.
What You Need
| Ingredient | Calories | Protein | Fat | Carbs |
| Whole Milk, 340 gm | 219 | 11.8 g | 11.9 g | 19.2 g |
| Heavy Cream, 115 gm | 403 | 1.2 g | 22 g | 1.7 g |
| Hershey’s Whoppers, 10 pieces | 116 | 0.5 g | 3.5 g | 16 g |
| Dark Chocolate, 1 ounces (melted) | 170 | 2.2 g | 12.1 g | 13 g |
| Chocolate Protein Powder, 2 scoops | 200 | 50 g | 2 g | 4 g |
How to Prepare: Better melt the chocolate in the double boiler and then blend it properly. Now put the rest of the ingredients into the blender and make a gentle paste of all. Super tasty homemade weight gaining shake will add nearly 1100 calories to your overall diet.
These are some of the best weight gain shakes that are easy to make and easy to digest so that you can gain weight effectively. Also, you don’t need to take help from anyone, just put all the ingredients together and start your day with a powerful and calorie rich diet. What else you need to know? However, if you gain too much weight in a tasty way then try these high fiber foods to lose weight.