How Many Calories Do You Burn In A Day Without Exercise?
If working out is not your cup of tea and you want to lose weight & maintain good health, you must be curious to know how many calories do you burn in a day without exercise. However calories are essential for bodily function, but the key is consuming them in a moderate amount. Everyone requires different amounts of calories (energy) every day, depending on their gender, size, and activity level. An excessive amount of calories in the body may lead to weight gain and risk factors related to it, such as diabetes, heart attack, high blood pressure, and cancer.
As our body gain calories in different ways, such as through meals, fruits, beverages, etc., it also burns from everyday movement. If you wonder how many calories do you burn in a day without exercise, Mifflin-St Jeor can help you.
It is a formula that calculates your Resting Metabolic Rate (RMR), also known as Resting Energy Expenditure, which is the number of calories your body needs to function at rest. With this, you will be able to figure out how many calories you need each day to maintain your current weight. Consuming a moderate amount of calories will help to maintain weight.
This article will tell you how many calories do you burn in a day without exercise. Continue reading for more details.
How many calories do I naturally burn a day?
Exercise is the key to burning calories, but you also burn calories naturally. If ‘how many calories do I naturally burn a day’ is your query, then let us tell you that it largely depends on personal health and fitness goals, along with other factors such as age, gender, height, weight, and activity levels.
Generally, a body burns over 1800 calories every day without doing any exercise. This is because we burn most of the calories through daily bodily functions. Our body performs different functions even when the body is at rest.
And when you exercise or perform an active job, you are likely to burn more calories. So you must get an idea about how many calories do you burn in a day without exercise.
From the above section, it is clear that you can burn calories without exercise, just being involved in some daily tasks and changing your lifestyle. Follow the tips discussed below to burn excessive calories and avoid unhealthy weight gain.
How to burn calories naturally?
Burning calories at home is easy with the following tips.
Change your diet and food habits
Switching to a healthy diet is the easiest way to burn excessive calories. Apart from this, following a strict diet and routine will add benefits. When people change their diet, they tend to burn more calories than usual.
If you are wondering how many calories do you burn in a day without exercise, it is about 1800 calories just by changing your diet and food habits.
Try intermittent fasting
Intermittent fasting is the best way to limit calorie intake. Controlling calorie intake through a balanced diet may not be enough to burn calories; skipping meals and intermediate fasting is extremely helpful.
Involving yourself in household chores
An easy replacement for exercise is becoming more active in household chores. Studies show that people who are more involved in household chores burn more calories than others. Cleaning, washing clothes, cooking, and redecorating can help you to burn calories effectively.
Spend time with kids and pets
Since children and pets are naughty and require more attention, you will need not pay extra effort to burn calories. Playing with them and accompanying them in activities is equal to exercise.
Get a new hobby (Dance)
There are several ways to burn calories without exercise. Dancing is one of the best ways to cut calories from your day. Also it will also significantly improve mental and physical health in different ways.
Now that you know how many calories do you burn in a day without exercise, it is easy to cut additional calories with these tips. It is possible to burn calories without exercise, just a few changes in our lifestyle help fat accumulation and overconsumption of calories.
Make sure to consciously choose your routine and implement the tips to burn calories without exercise.
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