5 Effective Immunity Booster Drinks You Should Drink Everyday
We all have been hearing about the ‘Strong Immune System’ since 2020. The CoronaVirus has taught us how important it is to have a strong immune system to prevent the risk of infection. Although building immunity is the time taking process, the immunity booster drinks we are going to share today can strengthen your immune system instantly.
Here are some easy to prepare homemade immunity booster drinks for Corona that help to keep you fit, strong, and away from this infectious disease. However there are several effective ways to boost your immune system, these 5 powerful homemade immunity boosters are herbal, instantly effective, and inexpensive.
5 Must-Try Homemade Immunity Booster Drinks for Instant Response
It is important to mention that the Coronavirus infects minorly to the individual with a strong immune system. Thus it is important to improve your immunity to fight against the infection and prevent risks associated with it. Undoubtedly, following a healthy lifestyle is key to have robust immunity. If you add these immunity boosters drinks to your daily routine that means you’re securing yourself from getting infected.
1. Turmeric Tea
Turmeric is a magical kitchen ingredient that can cure almost every ailment. As far as strong immunity is concerned, it contains a compound called curcumin which modulates the immune system. Another property of turmeric like anti-inflammatory can help to reduce inflammation and pain as well.
Ingredients-
- Turmeric
- Lemon
- Honey
How to Prepare-
Boil ½ tablespoon turmeric in 1 glass of water for 15-20 minutes. You can add lemon and honey while serving for taste.
2. Masala Tea
Tea is rich in antimicrobial and anti-inflammatory properties and when kitchen ingredients are added to it, it makes a great immunity booster and effective in fighting sickness. You can try this immunity booster drink recipe at home to stay fit and healthy.
Ingredients-
- Cloves
- Ginger
- Cinnamon
- Basil Leaves
- Cardamoms
- Peppercorns
How to Prepare-
Make a powder of these ingredients after roasting a bit and add to your tea with other ingredients. Or you can add raw ingredients while preparing your morning tea.
3. Kadha
Homemade kadha is one of the powerful immunity booster drinks for Coronavirus as its results are instant and effective. The herbal ingredients used to prepare this homemade immunity booster helps to strengthen your body to fight against the virus and prevent you from high risks like respiratory issues.
Ingredients-
- Long
- Tulsi Leaves
- Giloy
- Grated Ginger
- carom
- Anise
- Cinnamon
- Neem Leaves
- Turmeric Root/powder
- Balck pepper
How to Prepare-
Crush/chop/grate all these ingredients and boil in at least one glass of water till it reduces to 1/4th. Strain the concoction when it comes at normal temperature and serve. You can add a little honey or jaggery or salt according to the taste.
4. Honey Lemonade
If you’re looking for drinks to boost the immune system for Covid-19, honey lemonade is easy to prepare a drink with zero hassle that can treat your sore throat symptoms and cough. This homemade immunity booster can also hydrate the respiratory tract. Here is how to prepare it.
Ingredients-
- Ginger
- Cinnamon
- Garlic Cloves
- 1 teaspoon mint juice
- 1 teaspoon lemon juice
How to Prepare-
Boil all these ingredients in 3 cups of water for 10 minutes. Keep it aside to cool down. Add honey while serving.
5. Green Smoothie
This is something different from other immunity booster drinks on the list. It is a perfect summer drink that boosts immunity, prevents inflammation, and helps your body to fight against infection. Ingredients added to this smoothie are rich in Vitamin A, Vitamin C, Folic Acid, and other antioxidants that prevent infection.
Ingredients-
- Spinach
- Mango
- Pineapple
- Lemon Juice
- Chopped Ginger
- Almond milk
How to Prepare-
Blend all ingredients nicely and serve them at normal temperature. You can add honey to it for taste.
Remember, you have to drink these immunity booster lukewarm or at normal temperature. Do not serve any of these after refrigerating as it can reduce their efficacy.
These powerful immunity booster drinks you must have everyday empty stomach or before going to bed. During this pandemic, you should try as many herbal ingredients as you can that are rich in Vitamin A, Vitamin C, anti-inflammatory, antioxidant and antibacterial properties, drink lukewarm water, and avoid air conditioners to prevent the risk of infection.