5 Nutritious Drinks You Must Have Once In A Day
Drinks are a convenient way to bridge a nutrition gap. There are lots of benefits of having nutritious drinks once in a day. Just one glass of nutritious drink is enough to keep you satiated, healthier, and convenient to load up your child and other family members. Whether they come with delicious flavor or not, but one thing is very clear that you can make them tastier and appealing with your magical home tricks and recipes.
Though they can’t replace the full nutritious meals, they can be a good addition to your diet. However, supermarkets are flooded with several brands of nutritious drinks. But they are just a promotion in the name of nutritious drinks. Today we have picked some best nutritious drinks and to grab these, you don’t need to hit any particular store, but they are available in your kitchen only. Most importantly, these drinks can be used as nutritious drinks for adults and kids as well.
We can bet these nutritious drinks are enough to satiate the nutritious requirement of your body just having once in a day. Check out what are those drinks:
- Milk
- Coconut water
- Green Tea
- Juice
- Hot chocolate
5 Nutritious Drinks That Can Satiate Your Nutritious Requirement
1. Milk
Milk is always there in Grandmother’s list of nutritious drinks for kids. Isn’t it? It has been treated as an excellent source of Calcium and Vitamin D since you were born. Milk is high in nutritional value since it is a good source of Protein, calcium Vitamin, and Minerals like Vitamin B2 and Iodine. For those who can’t handle or don’t drink milk daily, they can lead to calcium deficiency and many other problems. So add some protein flavor to change the taste and have at least one glass of milk daily.
2. Coconut water
You may have heard these healthy drinks being referred to because of various good reasons. Coconut water has “naturally occurring electrolytes” which are nutrients and help the body process towards hydration. Alongside, coconut is very healthy for entire health, as it refreshes your health, keeps you hydrated, and glows your skin. Moreover, if you are searching for nutritious drinks near me, coconut water is easily available at the roadside or supermarkets.
Read More- Impressive Health Benefits Of Coconut, Coconut Water, Coconut Milk, Coconut Oil & More
3. Green Tea
As it is flavored water with added boosts, it comes in various flavors. Green Tea is arguably a great way to boost up your energy, you just need to choose the right flavor. Ginger is an excellent ingredient for various health-related troubles. It has been promoted as a way to boost up your nutrient elements in the body. Drinking green tea once in a day may promote your health towards a healthy lifestyle.
4. Juice
Fruit juices like orange, pomegranate, or else are healthier in a nutritional way. They may contain electrolytes or vitamins and more nutritional ingredients than you think. Drinking fruit juice is more beneficial than eating raw fruit. You could be deprived to reap the benefits of fruit that you don’t like. But a mixed fruit juice, or a raw orange, can provide you equal benefits of your one time meal. If you can do anything else in the name of a nutritious diet or skipping your meal due to work pressure, you can add mixed fruit juice in your diet.
5. Hot Chocolate
This name may surprise you but yes cocoa has a place in the list. Hot chocolate may help you in various health issues like dealing with menstrual cramps. Dark chocolate has lots of flavonoids that are linked to improving heart health and will be added in the list of high-calorie nutritious drinks as an anti-inflammatory antioxidant. While adding in milk, it can be a good nutritional drink for you.
When people think about nutritious drinks, they usually run to the market to grab a number of flavored and tasty healthy drinks that claim to satiate nutritious requirements. Though water is always a king of healthy beverages but what are healthy drinks other than water. If you are looking for a substitute or other nutritious drink that can boost up your energy, none of the above-mentioned drinks is going to ruin your nutritious profile of your day.