8 Signs You Have Depressions | You Must Know
Happiness is a choice but depression isn’t at all.
According to WHO, about 3.8% of people are affected by depression. The fact is that depression is a serious mental health condition that people fail to understand. Most of the people suffer from this condition, still aren’t aware of it. You may be one of them, who knows. Fret not, the purpose of writing this article is to make you aware of signs you have depression. Before we get started with this, let us give you a spoiler alert here –
What is depression?
In layman’s words, depression is a mental health condition found in people. It is actually a mood disorder, which causes ongoing feelings of sadness. People start losing interest in normal daily tasks or activities. Moreover, depression can have a major impact on your feelings, thinking capacity, and behaviour. The worst thing is when clinical depression makes some people think that life isn’t worth living.
But how would one recognize if he’s suffering from depression? As you keep reading below you will come across the signs you have depression. Let’s look at them below.
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Top Possible Signs You Have Depression
To help you recognize the signs of depression, we’ve curated a list you must know. Let’s consider them.
Loss Of Interest In Things You Like Doing
The first biggest reason for depression is the loss of interest in things. Yes, you won’t find any interest in things you would like earlier. Activities you loved doing earlier have turned out to be all gloomy. It is because you find no more pleasure in doing those things or enjoying the activities. Anhedonia is a scientific term that means reduced ability to experience a pleasure. In fact, you’re left with no interest in sex (or low libido), which is also one of the possible signs you have depression.
Feelings Of Worthlessness
As a depressed person, you will always have feelings of inferiority and you may constantly think about not coming in contact with the outside world. These people feel as if they’re failures and nobody cares about them. Due to this reason, they feel low self-esteem and self-loathing about their life, past events, and experiences. They no longer feel the enthusiasm in their life.
Loss Or Change In Appetite
The fact is that whenever people get anxious or get depressed, they start overeating. Well, this isn’t a severe depression condition. But people who suffer from serious depression tend to stop eating and stop concerning about their physical well-being. Undoubtedly, depression can alter your weight and eating habits if you don’t consult with a doctor. Even if there is a change in your appetite then it is an indicator showing the sign you have depression.
When a person suffers from depression, he/she will feel low energy throughout the day. They may also not be able to sleep properly at night. Furthermore, depressed people can also suffer from insomnia (lack of sleep) If a similar thing happens to you then that could be one of the signs you have depression. Moreover, you can also develop hypersomnia (oversleeping). You can sleep more than 10 hours and still don’t feel well.
Suicidal Thoughts And Attempts
Have you ever developed suicidal thoughts in your mind? Or tried to commit suicide? If yes, that rightly hits the signs you have depression. Developing suicidal thoughts and attempting suicide could mean you’re suffering from severe depression. Make sure to get a consultation from a doctor to cure this problem as soon as possible.
Not Able To Concentrate or Remember
One of the possible signs you have depression is when you’re not able to make any important decisions, concentrate on anything or remember things. It basically means you become impaired. And you lose the ability to think about something or make essential decisions in your life when depression arises. Also, you forget about essential work-related tasks and appointments. If you’re also facing this problem that can mean you’re suffering from depression.
Sap Of Energy
Depression is not just about a change in body or in terms of physicality. But emotional and mental symptoms are also signs of depression. Less energy, fatigue, and feeling low are top yardsticks of emotional depression. We all feel low at times but there are some people that experience low energy and fatigue frequently. This could be a bone-tight feeling that might not go away even after getting enough sleep. That’s why sap of energy is one of the leading signs you have depression.
Unexplained Aches Or Pains
No doubt that stomach aches, headaches, neck and back pains are quite common for all of us. In fact, when you get into a vicious cycle of depression, you start feeling unexplained and unwanted aches throughout your body. This causes trouble and sadness. Unexplained ache is one of the top signs you have depression.
To conclude, if you’ve been suffering from the above-mentioned symptoms or found yourself to be lost (mentally), it’s high time to talk to your parents, close friends and above all a doctor. We recommend you get yourself a proper treatment and recuperate as soon as possible.