Arthritis Home Remedies | Natural Ways To Treat The Pain
Arthritis is a very common disease. Every one in four people, mostly adults, suffer from this disease. It is commonly associated with joint pain and swelling. But you don’t have to worry, there are several Arthritis home remedies that can come in handy to ease the pain.
When people say they have Arthritis they are generally talking about osteoarthritis. It is the most common type of arthritis. When you visit a doctor, you know that you will get a long bill with unending medications.
So, if you don’t have a serious case of Arthritis, you can try some natural remedies. In this blog, we have curated a list of the six most effective arthritis home remedies. These will surely be of help, and even if you have a serious case these home remedies can help in easing the pain.
What is Arthritis And Its Types?
When a person talks about arthritis, he/ she is usually referring to Osteoarthritis. It is the most commonly diagnosed arthritis. Although it is not a specific diagnosis, this term is often used to describe the pain of joints or discomfort. Symptoms of this disease are joint pain, swelling, and stiffness. Other symptoms associated with this disorder are fever, anaemia and lack of energy. While there are many western medicines, Arthritis home remedies are said to be the most effective in easing the pain.
Here is a list of types of Arthritis: –
Osteoarthritis
This is the most common type of arthritis and is identified by cartilage breakdown at joints. When these cartilages break down, the adjacent bones of joints rub together when you walk or do any movement. This causes pain.
But worry not Arthritis home remedies can help you ease the pain.
This is mainly found in the hands, knees, and hips.
Fibromyalgia
Fibromyalgia is a kind of arthritis that can cause pain all over the body and induces a higher order of sensitivity for pain.
There are a few other symptoms associated with Fibromyalgia, sleeping disorders, anxiety and pain. There are many arthritis home remedies, that can help minimize the effects of this disease.
Lupus
Yet another type of arthritis is Lupus. It is a chronic autoimmune disease. One might suffer from Lupus because his/ her immune system starts attacking the healthy cells in the body.
Fret not, there are some arthritis home remedies that will help you minimize the pain. The symptoms of Lupus are diverse and affects many parts of the body.
Rheumatoid Arthritis
Rheumatoid Arthritis is another type of arthritis, it is an autoimmune and inflammatory disease. In this disease, the immune system gets confused and starts attacking the healthy cells.
The reason being you feel pain in your body. It causes painful inflammation in the affected area that can further lead to chronic pain and loss of function.
6 Arthritis Home Remedies: Try These To Get Rid Of Pain
Here we’ve mentioned the six most effective and cost-efficient arthritis home remedies, that will help by minimizing the pain. Without further ado, let’s head straight to them
1. Cool Down The Joints
One of the easiest Arthritis home remedies is cooling them down. This method goes along with reducing the painful swelling.
If you apply an ice pack or a cold compress to the area of pain. Doing this can reduce inflammation along with pain. It also slows down nerve impulses that later interrupts the pain signals.
2. Try Bee Venom
Wondering how bee venom can be on the list of arthritis home remedies? Here is how, it contains anti-inflammatory peptides. These act up against swelling and pain.
But before using this remedy, make sure that you are not allergic to bees. In case you are, do not attempt to use this. Also, if you are not take some consultation and guidance from an expert.
3. Introduce More Fibre In Your Diet
Another one of the best arthritis home remedies is to introduce more fibre to your diet. Eating a high fibre diet can significantly reduce the chance of osteoarthritis pain. People who have a fibre rich diet have fatty acids in form of short chains a healthy balance of microbes.
This is the easiest and most common method to reduce swelling and inflammatory arthritic diseases like rheumatoid arthritis.
Also Read: The Vegan Diet: A Complete Diet For The Beginners
4. Exercise Regularly
Exercise has been demonstrated to be good for arthritis, particularly osteoarthritis. Exercising regularly is good for your overall health as well, plus it is one of the most effective arthritis home remedies.
Exercise strengthens the muscles that surround your joints, adding structural support, but for this, you need to do much more than just walk.
5. Start Reducing Your Stress
A person can be stressed due to many factors such as depression, anxiety, and other mental health issues. Of course, mental health isn’t the only factor that intensifies arthritic symptoms, but it is proved that stress plays a major role.
Depression and anxiety, in particular, can have an impact on the severity of pain, coping techniques, and resiliency of arthritis sufferers. So, you must reduce your stress level.
Also Read: Simple Yet Effective Tips To Overcome Exercise Anxiety
6. Meditate
One of the quickest, easiest, and most efficient arthritis home remedies is meditation. A simple way to meditate is to pick a sound that you enjoy.
Sit or lie down somewhere comfortable, close your eyes, and mentally repeat the sound. You can also try a guided meditation.
We hope that these arthritis home remedies will come in handy. Start using them now to get relief from the pain. If you have any queries feel free to drop comments.