Posts Tagged: Anxiety
The Best Funny Jokes To Tell Your Friends And Family
You might have heard the phrase, “Laughter is the best medicine”, but is it true? is laughter really the best medicine? Well, the answer to that is quite subjective. However, one thing is certain: laughter
Ice Water Therapy | Are There Benefits Of Cold Plunge?
Have you ever seen athletes and celebrities taking baths in ice water? Instagram is flooded with such posts where celebrities like Rakul Preet Singh dip in cold water in a bikini. Well, it was neither
7 Potent Yoga Poses For Depression You Can Do At Home
Are you feeling hopeless and hollow? Well, anybody can go through a depressive feeling in this busy world where no one has time for chit-chat and socialising. Depression has become a common mental issue that
Smoking Sage Benefits: How Does Sage Affect Your Body?
According to various reports, more than 1 billion people in the world show some symptoms of insomnia. More importantly, 280 million people worldwide suffer from depression and seek medical help. What if we tell you
8 Health Benefits Of Dance For Kids And Adults
Dance is not just fun; it is therapy. Just a few simple moves can effectively enhance your physical and mental well-being. Beyond its role of self-expression and entertainment, dance offers a myriad of health benefits
7 Types Of Breathing Exercises Promoting Mental Health
Today, in the fast-paced and hectic life, mental health is at risk. Stress, anxiety and depression are some common mental issues that all age groups are dealing with. While there are several therapies, medications, and
Restore Your Mental Health- Benefits of Meditation
If the excessive workload is hampering your inner peace and leaving you stressed and tensed, then try meditation. It has several benefits, and spending a few minutes in meditation will help you restore your mental