Smoking Sage Benefits: How Does Sage Affect Your Body?
According to various reports, more than 1 billion people in the world show some symptoms of insomnia. More importantly, 280 million people worldwide suffer from depression and seek medical help. What if we tell you that you can take off your insomnia and depression by smoking a miracle herb? Well, we are talking about Sage – an ancient plant that has been a part of many ancient civilisations and their culture. There is documented evidence that ancient civilisations used the Sage plant to aid several ailments by incorporating the plant into their diet or inhaling its smoke. However, there are many smoking sage benefits that people don’t talk about. In this blog, we will talk about some of the benefits of smoking Sage plant leaves.
Sage Plant And Its Relevance In Ancient Cultures?
Sage is a family of plants or herbs that have been a part of many cultures throughout history, including ancient Egyptian, Mesopotamian, Native American and many others. It is mainly used as a medicinal plant. In most cultures, it is used in preparing food or lit up for spiritual reasons. But many people also talk about how smoking sage benefits minor ailments and how its uses are not well known to people.
Smoking Sage Benefits You Need To Know About
There are many benefits to smoking Sage leaves. You can find Sage leaves out in the wild, or you can buy them online. This is legal so you can buy them online easily. Here are major smoking sage benefits
Improves Memory
One of the most important benefits of smoking sage is improved memory. Research published in 2017 stated that chemicals present in sage can help your cognitive system and help improve memory. This can be extremely beneficial for Alzheimer’s disease. The report also stated that 2 forms of phenolic acid present in sage, caffeic acid and rosmarinic acid, affect brain receptors and improve wakefulness and cognitive abilities in rats.
Alleviate Mood And Reduce Anxiety
Smoking sage benefits in alleviating mood and reducing anxiety. The chemicals present in sage stimulate the production of many hormones in our body that are associated with a happy mood. So, smoking sage or ingesting it in the form of tea can be a very good symptom reducer for people suffering from anxiety and depression.
Clears Congestions
Smoking sage benefits in clearing congestion from your nose, throat and lungs. Some of the properties of Sage help you reduce the mucus in your throat, lungs and airways, which helps you breathe easily. For this reason, sage was used to treat coughs and colds in many ancient cultures. Many people also mix sage with their cannabis. The Sage leaves open your airways, allowing your lungs to absorb more cannabinoids and make the experience a little more enjoyable.
Helps You Sleep Better
According to research published by a medical science school in Iran, sage contains many compounds that could ease insomnia symptoms and help you have a good night’s sleep. Smoking sage benefits in reducing stress and anxiety, sage lightens the mood and helps us sleep well.
Improved Cholesterol
Another one of Smoking sage benefits includes reducing the cholesterol levels in the body. Sage stimulates the production of PPAR Gamma molecules or PPARG molecules, which reduce the cholesterol in the body by enhancing the body’s metabolism. Using this medicinal plant for 12 weeks straight can help you reduce the cholesterol level in your body quite significantly. According to a study, people who used Sage for 12 weeks saw a 16% to 20% decrease in their cholesterol levels and a 20% increase in HDL cholesterol in the blood.
May Help You Fight Nicotine Addiction
Many people don’t know this, but smoking sage benefits in fighting nicotine addiction. As sage is not an addictive substance, many people smoke it to replace it with nicotine and then stop using it altogether. You can start by mixing a little sage with nicotine in your cigarettes. This will gradually decrease your dependency on nicotine, and before you know it, your nicotine addiction will go away. This is what we call nicotine replacement therapy, and it is one of the best ways to quit smoking. You can also opt for Sage cigarettes. You can find these cigarettes easily online, as sage is not a scheduled substance.
Is It Safe To Smoke Sage?
Although there is a lack of research when it comes to the harmful effects of sage, it’s safe to say that Sage doesn’t cause any problems. However, you have to keep in mind that although there are many benefits of smoking sage, consuming it more than necessary can lead to some serious problems. This is because our lungs are only designed to inhale oxygen or air and not smoke, so any kind of smoke is harmful to our body, even if it’s from a medicinal plant. Any sort of smoke is dangerous for the lungs if taken in an irregulated amount, even steam.
Should You Smoke Sage
There are many benefits of smoking sage but it doesn’t mean that you absolutely have to do it. As mentioned in the section above, smoking sage in irregulated amounts can lead to some serious problems. Sage is a medicinal plant with many medicinal properties; you can always ingest it rather than smoke it. You can mix it in your food or make tea from sage leaves to adhere to all the benefits it offers.
Disclaimer- This blog is just for educational purposes, and Health Strives does not promote smoking as it can be dangerous to your health and lead to many diseases.