Posts Tagged: Gym
- Vipin Kumar
- January 8, 2024
How To Fix Sore Muscles: Easy Ways To Get Rid Of Pain
Sore muscles are common after a workout, stretching, playing sports, lifting heavy objects, or even after household chores, especially if your body is not used to running, exercise, and other physical activities. However, it generally
- Vipin Kumar
- September 14, 2023
Stability Ball Exercises For Beginners For A Stronger Core
The world is going crazy about fitness. There are a lot of tricks and techniques to be fit and strong. Some people may find it hard to go to the gym for their fitness; for
- Vipin Kumar
- July 10, 2023
Micro Tears In Muscles: Symptoms, Treatment And Recovery
When it comes to micro tears in muscles, we would like to start with the difference between muscle tears and strain. Many people confuse these two injuries, but muscle strain differs from muscle tears. Muscle
- May 8, 2023
Dumbbell Deadlift: Is It A Good Muscle Exercise?
Did you know that the average deadlift for men is 150 kg and 89 kg for women! Can you surpass this level? If not, it’s time to hit the gym and master the skill. Deadlifts
- May 2, 2023
Shape Up Your Shoulders With Skull Crusher Workout
Skull Crusher- sounds interesting right? It is a kind of exercise that works for the triceps. So if you want to shape up your arms and shoulders, the Skull Crusher workout is what you need.
- January 10, 2023
Do You Know How Long Should You Rest Between Sets?
Sets, Repetition and rest are the base of a workout. You need to know how long you should do exercise, when to stop and how much rest you need between sets. Knowing these things will
- December 29, 2022
Arnold Press Muscles Exercise: Meaning, Method & Perks
Want to build strong muscles but do not know how to do it? It is the right time to learn about Arnold press muscles exercise. The name might confuse you, but don’t worry; we bring
- August 16, 2022
What To Drink Before And After Workout: Complete Guide
Without a speck of doubt, we are aware that our body is a temple, and it is important to take good care of it. From good food to essential drinks, everything must be taken care
- July 5, 2022
Best Workout Supplements For Men For Building Muscular Body
For muscle building, you need more than just a hard workout and a balanced diet. The best workout supplements for men maximise muscle growth and provide the required strength to perform workouts for a longer
- November 25, 2021
How Can Gym Mirrors Help You Achieve Fitness Goals?
Every gym out there has multiple mirrors that allow you to view your form. You probably have a love-hate relationship with them as you get into shape or do every-day aerobics to stay fit. They