Posts Tagged: Mental Health
- Vipin Kumar
- March 11, 2024
Top 7 Yoga Centres In India: Replenish Your Soul
India, known as the birthplace of yoga, offers a plethora of yoga centres that people from around the world visit to seek peace, physical rejuvenation, and spiritual enlightenment. Yoga holds a unique significance in Hindu
- Vipin Kumar
- March 6, 2024
7 Potent Yoga Poses For Depression You Can Do At Home
Are you feeling hopeless and hollow? Well, anybody can go through a depressive feeling in this busy world where no one has time for chit-chat and socialising. Depression has become a common mental issue that
- Vipin Kumar
- February 26, 2024
8 Health Benefits Of Dance For Kids And Adults
Dance is not just fun; it is therapy. Just a few simple moves can effectively enhance your physical and mental well-being. Beyond its role of self-expression and entertainment, dance offers a myriad of health benefits

- January 25, 2024
7 Types Of Breathing Exercises Promoting Mental Health
Today, in the fast-paced and hectic life, mental health is at risk. Stress, anxiety and depression are some common mental issues that all age groups are dealing with. While there are several therapies, medications, and

- February 18, 2022
Restore Your Mental Health- Benefits of Meditation
If the excessive workload is hampering your inner peace and leaving you stressed and tensed, then try meditation. It has several benefits, and spending a few minutes in meditation will help you restore your mental

- December 22, 2021
10 Scientifically-Proven Benefits Of Laughing Out Loud Daily
Did you know an average adult laughs at least 17 times a day and a child laughs 300 times a day? Probably this is the reason we heard laughter is the best therapy and medicine.