Posts Tagged: Muscle Building
How To Do Diamond Push-Ups: A Beginners Guide
Diamond pushups, also known as triangle push-ups, are one of the best types of pushups out there. And it’s for a good reason – they offer multiple benefits, including targeting multiple muscle groups. Gym-goers even
6 Forearm Exercises For Home And Gym: Workouts Unveiled
Forearms are among the body parts that are not covered in clothes unless you wear full-sleeve shirts and t-shirts. If you build your forearm muscles, they can give a muscular appearance to others. But that’s
How Long Does It Take To Build Muscles: Days Or Weeks?
Muscles do not build overnight; the process requires patience, dedication and consistency. But the most concerning question for beginners is how long does it take to build muscles. Well, muscle building is not easy and
Fat Vs Muscle: How Do I Get To Know What I’m Gaining?
Fat and muscle are often misunderstood. At HealthStrives, we feel discussing both terms is important to clear the misunderstanding. In this post, we are explaining fat vs muscles in detail. So the next time when
Is It Possible Building Muscle After 50? Tips To Follow
An old proverb says: It’s never too late. If you are dedicated, then no one stops you from building muscle after 50. Many people wonder ‘is it possible to gain muscles after 50’? If yes,