Diamond pushups, also known as triangle push-ups, are one of the best types of pushups out there. And it’s for a good reason – they offer multiple benefits, including targeting multiple muscle groups. Gym-goers even highly prefer these push-ups to strengthen the body. Want to learn how to do diamond push-ups? Then, you are at the right place. We will discuss everything about this compound exercise, including the benefits of diamond push-ups. So, let’s not wait any further and jump to the blog.

Steps: How To Do Diamond Push Ups

We will jump straight to the steps to do diamond push-ups. 

• First, take a regular Push-up form.
• Now, bring your hands closer and make a triangle by attaching your fingers and thumbs.
• Engage your whole body, bring it down, and bend your elbows so that your chest touches the diamond.
• Take a 1-second pause at the bottom of the movement and return to your slowly original position.

Note: You can place your feet open like regular push-ups or keep them close to make it harder to perform the pushup and better work on balance.

Diamond Pushups Variations

You have learned how to do diamond push-ups, but did you know there are different types of diamond push-ups? If not, we have mentioned them below.

Declined Diamond Pushups

In a declined triangle push-up, your feet are on a higher surface than your hands. For instance, you can place your palms on the floor and feet on a chair or bench and perform regular diamond push-ups.

Inclined Diamond Pushups

Incline diamond push-ups are just the reverse of declined ones. In this pushup, you place your palms on a higher surface than your feet and do the exercise. 

Benefits Of Diamond Push-Ups

The steps for how to do diamond push-ups can seem simple, but trust us; they are tough to perform. Now, they aren’t impossible to perform. Here are 4 benefits of Diamond push-ups you can gain by performing them regularly. 

1- Better Stability and Strength

As you keep your palms closer to each other, the body disbalances. In this situation, you try not only to maintain the current diamond push-up form but also to perform it. This increases your stability. It’s also one of the best bodyweight exercises to build strength at home. Having palms closer to each other also means less weight distribution of the body, which means you have to make extra efforts, which develops strength at home. 

2- Stronger Shoulders

After learning how to do diamond push-ups and performing them, you can have stronger shoulders at home. Why so? Unlike other push-ups specifically targeting the deltoid, a triangle push-up works on shoulder joints. This also means that your shoulders will have mobility to move freely, one of the major benefits of diamond push-ups. 

3- Tricep Activation

Having bigger and activated triceps helps the biceps appear to be larger, amplifying your muscular look. Regularly performing diamond push-ups develops stronger and well-defined triceps. If you don’t believe it, even the American Council of Exercises considers diamond push-ups to be one of the best exercises for tricep muscles.

If you wish to strengthen your chest, you must learn how to do diamond push-ups and perform them regularly. Compared to a regular pushup, a diamond or triangle push-up puts more stress on the pec major and pec minor. This helps build a line between both areas of the chest, giving it a better look. 

Diamond Push-Ups: Unlocking Upper Body Strength

After reading this blog, you must have mastered diamond push-ups. While performing them, maintain the correct diamond push-up form for optimal benefits. Don’t make mistakes like keeping hands forward shoulders, flaring out elbows, or dropping hips. We hope you liked this blog about how to do diamond push-ups. 

FAQs

1- Is doing 20 diamond push-ups enough for a strong upper body?

If you are just starting out with diamond pushups, 2-3 sets of around 10 reps would be good. However, over time, you need to increase the repetitions. The number of push-ups for a strong upper body also depends on your body fat. 

2- Which push-up is best for the biceps?

Reverse hand push-ups are the best pushups to straighten your bicep muscles.

3- How many pushups every day?

How many push-ups you do a day will differ according to your fitness goals. A normal person can do around 50 pushups, but one wanting to build strong muscles and gain strength would perform with 300, 400, or even more reps every day. 

4- Which is the toughest push-up to perform? 

There are different push-ups, such as diamond, dive bomber, triple clap, Aztec, etc, and it’s difficult to say which is the toughest. But Aztec is probably the toughest one because you toss your whole body in the air, touch your feet, and land in a regular push-up position.