Posts Tagged: Physical Activities
How to Burn 500 Calories A Day| A Step To Fitness Goals
Calories are crucial in maintaining energy balance but consuming too many or too few can lead to various health problems. Excessive calorie intake can contribute to obesity, type 2 diabetes, increasing risk of heart disease
Do You Know How Long Should You Rest Between Sets?
Sets, Repetition and rest are the base of a workout. You need to know how long you should do exercise, when to stop and how much rest you need between sets. Knowing these things will
Arnold Press Muscles Exercise: Meaning, Method & Perks
Want to build strong muscles but do not know how to do it? It is the right time to learn about Arnold press muscles exercise. The name might confuse you, but don’t worry; we bring
Yoga Poses To Avoid In Your Pregnancy, Back Pain And High BP
Yoga has amazing benefits; it increases flexibility, concentration, improves mental health, reduces stress, and strengthens the immune system, bones and muscles. But some people with particular health conditions need to avoid yoga for extra safety.