5 Weight Loss Workout Plan For Men 2022 | A Complete Guide
If you’re stopped by this guide, it means you’re truly hunting for the best weight loss workout plan for men, right? To have a good body and muscles, you need guidance to turn your dream into reality. We understand the importance of having a good and healthy body that helps you do any task without getting tired. In the fast rapid world, where everyone is quite busy living a 9-5 hectic lifestyle, somewhere concerned about maintaining their health by following a detailed weight loss workout plan.
If you really want to maintain a healthy lifestyle, you need to focus on following a weight loss workout plan. Without beating around the bush, let’s now get into the collection of weight loss workout plans we have designed for you in this article.
Our Weight Loss Workout Plan For You
Here is a list of the top 5 weight loss workout plans for men in 2022. Make sure to follow them and boost your body and personality.
1. Get proper diet
The fact is that an average man needs to eat at least 2500 calories a day. Since you’re following a weight loss workout plan, you have to eat between 300 and 500 less than that. Moreover, you also need to consume a proper amount of vegetables, fruits, and a liquid diet to keep your body balanced. A proper diet is the best weight loss workout plan for men. A half plate of vegetables, half palate protein, and half plate of carbohydrates are very much required to keep little healthy fat in the body and to keep your body functioning properly.
2. Consider intermittent fasting
What is intermittent fasting, you ask? It is an eating plan, which switches between fasting and eating on a daily basis. According to research, intermittent fasting is a great way to manage your weight. In order words, intermittent fasting is all about reducing your calorie intake to only 500 calories for 2 days in a week. When your body goes without food, there will be plenty of carbs to fuel your body. This scenario simply starts burning ketones in your blood. In fact, your body will convert fat into ketones. And fasting will help you burn fat without exercising.
3. Get plenty of sleep
The next weight loss workout plan for men is getting plenty of sleep. You must know that sleep is quite essential for the optimization of your health. The average man needs at least 6-8 hours of sleep every night. If you don’t get enough quality sleep, you can experience weight gain in your body. Not getting enough sleep will increase the level of cortisol hormone (stress hormone). A lot of cortisol restricts your body from producing other essential hormones. So, make sure to get plenty of sleep as much as possible.
Read also: 6 most ultimate full-body workout for men 2022
4. Plan your workout schedule
The next essential step you need to consider in a weight loss workout plan for men is planning out your workout schedule. Eating the correct quantity of food helps in losing weight. But you can’t forget about the exercise and workout. In order to achieve your weight loss goals, you must plan your workout schedule as well. It should include triceps, chest & biceps, legs & shoulders, aerobics, etc. These workout plans will keep you motivated and enthusiastic about your weight loss goal.
5. Try aerobic exercises
If you’re tired or bored of squats, pushups, dumbbell rows, side planks, single-leg deadlifts, etc., then embrace aerobics. Not only are aerobic exercises enthusiastic, but they also keep you motivated to do more. Aerobic exercises are basically activities that can help you reduce weight. Different types of aerobic exercises include:
- Running
- Swimming
- Cycling
- Boxing
- Walking
- Jumping rope
- Plank jacks
- Stairs – go up & down for 20 minutes
Now that you’ve read the detailed weight loss workout plan for men in 2022, forget not to share your success with us. You can tell your inspiring story of weight loss by commenting below. We would love to hear from you. Also, to read more such content based on fitness, health, food, drink, beauty, and lifestyle, follow Healthstrive.
