Heart Health: Women More Vulnerable to Lifestyle Factors
A new study has revealed alarming findings about women’s heart health. The study conducted by the American College of Cardiology’s Annual Scientific Session (ACC.25) in Chicago suggests that a person’s sex should be considered during routine screening, which could provide a clear assessment of cardiovascular risks.
Women’s cardiovascular health is more influenced by lifestyle factors, such as diet, exercise and stress, compared to men. The study titled “Gender Differences in the Impact of Lifestyle Factors on Heart Health” examined the heart health of over 10,000 adults across various age groups and backgrounds. The research concluded that lifestyle-related risk factors, such as obesity, smoking, physical inactivity and poor dietary choices have more profound negative effects on women’s heart health than men’s.
Gender-specific approaches to heart disease prevention and treatment can significantly improve outcomes for women.
Prevention
Preventing heart disease in women involves a combination of lifestyle changes, health monitoring and risk factor management.
- Maintain a healthy diet by including fruits, vegetables, and whole grains.
- Aim for regular exercise, at least 150 minutes per week.
- Practice yoga, meditation and deep breathing exercises to manage stress.
- Quit smoking and limit alcohol consumption.
- Monitor blood pressure and cholesterol levels.
- Maintain a healthy weight.
- Get regular health check-ups.
- Get at least 7-8 hours of sleep.
- Stay informed and educated about your health.
