5 Easy & Quick Workout Ideas You Can Do With Resistance Bands
If I consider resistance bands as an essential and effective exercise training tool, it won’t be wrong. These bands are multipurpose, versatile, easy to move, absolutely affordable to buy. While your whole body functions equally, you can exercise anywhere with these resistance bands. Therefore, we have curated a list of 5 easy & quick workout ideas you can do with resistance bands. You can do these exercises almost anywhere.
For the workout ideas below, we would suggest buying high-quality glute bands and booty bands made of durable material. You should look for resistance bands that you can tie or mini-bands set around your waist. We love these glute bands and booty bands from a website while surfing for this article. And this set of comfortable gym leggings is available at BBX Fitness. At the very first time, you will try these glute bands, you may be confused to find out the perfect band that fits perfectly. These resistance bands usually range from glute bands to booty bands. Also, you may find it categorized as little resistance or lots of resistance (heavy). If you have never tried these bands, we would suggest you start with a medium one and adjust accordingly. Let’s check out the easy workout ideas that you can try anywhere with glute bands or booty bands.
Pre-workout Directions
- You should do at least 10-15 reps of each move below and 2-3 rounds of each circuit.
- It is vital to learn the right use of resistance bands first: light resistance bands are used to mobilize hips and flexibility, while the heavy resistance bands are used to strengthen glutes, quads, hamstrings, and hips, etc.
Top 5 Easy Workouts for Glute Bands
- Glute Bridge
- Lie down on the floor or mat with your knees bent and the resistance band wrapped around your thigh.
- Make sure to keep your back as low as it touches the floor.
- Push your feet to the floor and uplift your body.
- Bring your hips low and repeat the initial position.
- Banded Clam Shell
- Lie on the left side with your hips flat, knees bent to 90 degrees, and the band wraps around the knees and thigh.
- Keep the feet together, uplift your right knee scissor pose and then bring it back to meet the left knee.
- Try not to lean at the face or fall back.
- Donkey Kick
- Wrap the band around your thigh, just above your knees.
- Now to come to an all-four position with your hands aligned with your shoulders and knees to your hips.
- Try to kick your right foot up towards the roof with the help of your glutes.
- Make sure that your legs are in line with your hips so that you won’t open your hips to the right.
- Neutral to the initial position, do all the reps on one side, and then move to another side.
- Fire Hydrant
- This exercise is similar to donkey kick except you can open your hips in this move.
- You just need to repeat the donkey kick positions (All Four).
- Uplift your right knee while pushing your core against the floor to keep your body & spine stable.
- Repeat the position but do 10-15 reps on one side before moving to the other side.
- Plank Jack
- You can do this exercise with both glute bands and booty bands as well.
- Start by wrapp ing the resistance band around your ankles and get into a high plank pose.
- With this position, spread your feet wide apart, get them back to normal pose, and then jump them wide again instantly.
- Continue this pose as fast as you can and keep your hips at the top.
- Glute Band Squats
This exercise is inspired by classic squats, but with the assistance of glute bands or booty bands, the muscles and hips can grow to a greater extent.
- Start with your feet spread wide with a glute or booty band around your thigh, right above your knees.
- Now, sit or lower yourself just like you do in classic squats, try to stretch your legs when you’re in the lower position.
- Get back to your starting position.
- Do enough reps as your schedule.
There are many other easy workouts to do with resistance bands including Ankle jumping jacks, banded walk, clamshell exercise, banded hip thrust, curtsy lunge, and side leg lifts, etc. Needless to say, you would need quality bands for all the aforementioned workout sessions. So, get ready to find the best brand for glute bands, booty bands, and of course, gym leggings.