Banana Stem Juice Benefits: Beverage Beyond Imaginations

While we all know that a banana is a powerhouse of nutrients, its leaves and stem are also packed with several vitamins, minerals and other healthy compounds. It might be surprising for some people that banana stem juice benefits health, including weight loss, managing diabetes, detoxification, improved digestion, etc. Therefore, adding it to your daily routine improves your overall well-being. Do you also want to reap the benefits of banana stem juice for health and skin? This blog will discuss all the benefits, the recipe, and the best time to drink it.

7 Surprising Health & Skin Banana Stem Juice Benefits

Bananas are easily available and are also widely recommended due to their nutritional properties. Since banana nutrients come from the roots, we are discussing the benefits of banana stem juice. 

1-Helps in Weight Loss

Banana stem juice benefits in weight management. So, for those embarking on a weight loss journey, banana stem juice can be a valuable addition to their regimen. Low in calories and high in fibre, it helps keep your stomach full for a long, which decreases the eagerness to eat. Meanwhile, it also helps reduce the overall calorie intake, prompting weight management. 

2-Promote Detoxification

Besides the benefits of banana stem juice for weight loss, this magical beverage has another significant advantage: detoxification. Our body is constantly exposed to toxins, such as pollution, stress, and processed food. Banana stem juice works as a natural detoxifier, helping flush out harmful ingredients from the body and eliminating the risk of kidney stones. Therefore, banana stem juice benefits detoxification in the body, which eventually promotes overall well-being. 

3-Keeps Diabetes Under Control

Banana stem juice benefits diabetic people. As the banana stem is high in fibre, its regular consumption slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. Additionally, the presence of radiant starch in banana stem juice may improve insulin sensitivity, aiding blood sugar control. Therefore, banana stem juice is highly recommended for diabetic people. 

4- Maintain Blood Pressure

Banana stems are rich in vitamin B6 and potassium, which help regulate blood pressure and reduce cholesterol levels. Therefore, banana stem juice benefits blood pressure maintenance. Including banana stem juice in your health care routine contributes to overall heart health, indirectly affecting blood pressure. 

5- Promote Digestive Health

One of the benefits of banana stem juice is improving digestive health. Banana stems are rich in dietary fibre, which aids in smooth digestion and prevents constipation. Banana stem juice benefits your bowel movement if you suffer from irregular bowel movements or constipation. The presence of fibre in banana stem juice acts as a prebiotic, nourishing the good bacteria in the gut and promoting a healthy microbiome. 

6- Boost Immunity

Banana stem juice contains essential vitamins and minerals, such as Vitamin C and antioxidants, strengthening the immune system and protecting the body from infection and diseases. A good immune system makes you feel more energetic, fresh and happy. 

7- Improves the Skin Texture

It is no surprise that banana stem juice benefits in skin. Vitamins and minerals in banana stem juice prevent skin cells from being damaged, leading to smoother and more radiant skin. If you want glowing and flawless skin, add banana stem juice to your skincare routine for potential benefits. 

How To Make Banana Stem Juice?

Here is a simple recipe for banana stem juice. Read and follow it carefully to maximise banana stem juice benefits. 

Ingredients:

• 1 medium size banana stem
• 1-2 cups of water
• A pinch of salt (Optional)
• Lemon juice (Optional)
• Honey or sweetener of your choice (Optional)

Instructions: 

• Peel the outer layer of the banana stem and slice it into smaller pieces. 
• Put the banana stem pieces in a water bowl, add the lemon, and soak for 10-15 minutes.
• After soaking, drain the water and transfer the banana stem into a blender. Add 1-2 cups of fresh water into a jar and blend until you get a smooth concoction. 
• Strain it for a smoother mixture. 
• Add salt and sweetener according to the taste. 
• Serve it chilled or with ice cubes. 

A banana juice prepared following these instructions tastes best and provides maximum benefits. Thus, banana stem juice benefits several health conditions, such as digestion, blood pressure, and diabetes. However, you should also know how and when to consume it for the best results. The next section will explain it. 

How & When To Drink Banana Stem Juice?

Here are tips on how and when to consume banana stem juice to get the best results. 

• Freshly prepared banana stem juice is more beneficial than preserved. 
• Add flavours like honey or mint leaves to enhance its taste. 
• Banana stem juice benefits more when consumed on an empty stomach. It maximises the absorption of nutrients.
• However, you can also drink banana stem juice between meals post-workout and before bed, which impacts differently.
  • Drinking banana stem juice between meals can help you curb hunger and prevent overeating, promoting weight management.
  • Post-workout consumption replenishes the body’s electrolytes and keeps you hydrated. 
  • Drinking banana stem juice before bed benefits digestion while you sleep. 

• Daily consumption of banana stem juice benefits more than occasional consumption. However, if you are new to it, start with a smaller quantity and gradually increase it based on your body’s response. 
• If you have underlying certain health conditions or are pregnant or breastfeeding, it is advisable to consult with your healthcare provider about the consumption of banana stem juice. 
• Pay attention to how your body responds to banana stem juice. If you are experiencing discomfort or address any adverse effects, discontinue the consumption. So it is important to listen to your body.

Banana Stem Juice Benefits!

Adding banana stem juice to your diet contributes to better health and well-being. From blood pressure to digestion and skin, banana stem juice’s benefits are numerous. However, consulting with a healthcare professional before making any significant changes to your diet is essential. Drink well, stay well

Follow HealthStrives’s Instagram and Facebook page for more health-related updates!