Healthy Lifestyle: Here Are 5 Ways To Maintain Weight & Shape at Home
Being in lockdown without hitting the gym can be one of the strong reasons to mess up with your fitness, weight, and shape. While staying at home might have the perks to bring many delicious snakes onto the plate on the demand of family members. You keep on eating and might forget about the workout as Gyms are significantly closed for the uncertain period due to the effect of the COVID-19 pandemic. Unfortunately, no workout will lead to your weight and how to maintain your weight & shape, which you have earned after years of immense workout, could be one of the concerning matters. Because we know losing weight is difficult enough. And once you lose weight, it requires alertness to maintain it forever. You might gain weight if you keep on eating all those items that could lead you to weigh gain again.
To increase your chance to maintain weight after you reach your goal, plan a schedule- especially being amid lockdown. During this time when there is no Gym and equipment are available, make some slow adjustments with your lifestyle and feel the effects on the scale.
In fact, you should follow these tips even in your daily lifestyle if you’re willing to maintain your harder lost weight.
Simple Tips to Maintain Your Weight–
1. Drink More Water
Many studies reported that drinking more water is the reason for almost all health issues. Being hydrated is the key to many factors as weight loss is one of them. Water is a good source to remove waste from the body and helps to increase calories burning. Without water, your body cannot properly metabolize stored fats & carbs and could increase your weight. So, stay connected to water all time.
2. Get Enough Sleep
It’s true that short sleep can really affect your weight. The sleeping process is not only a way to give rest to your body but while sleeping you cut the fats from your body which is essential for weight loss. Skipping sleep or short on sleep could be a bad decision as it can lead to various health issues and obesity is one and major among them. It can dull the activity of the next day and can disbalance your inner clock. It is strictly recommended to get a certain amount of good sleep every night. Check More- How Much Sleep Do You Need?
3. Limit Your Intake Of Added Sugar
Sugar is naturally added in lots of foods like fruits, vegetables, etc and it is very difficult to cut it from your diet. Above this, manufacturers add different forms of sugar and syrup to processed and pre-packaged foods like ice cream, cookies, candy, chocolate, etc which increase the number of calories to your body. Try to cut the excess intake of the items that contain large amounts of saturated sugar and strive to stick to sugar-free food items.
4. Add Proteins To Your Diet
Including more fresh food items like fruits and vegetables can increase the number of proteins and nutrients in your intakes. Avoiding cooked foods and eating raw food items like salad, fruits, and fiber-rich foods are among those foods that can successfully manage your weight. According to the studies, eating boiled and simple food can effectively help to reduce weight and maintain fitness.
5. Follow A Consistent Exercise Routine
The gym is not the only way to keep you fit with exercise. As we are amid lockdown and Gyms have closed its door, you can perform some exercise that can be done without equipment, at home but don’t even think to give up your routine of exercise after successfully dropping on your weight. A regular workout can keep you active and burn your fat. Tell yourself to perform 20 minutes of exercise daily or set 4-5 workouts in a week.
Also Read: How to Do Exercise At Home If You’re Missing The Gym Amid COVID-19 Pandemic
Losing weight is difficult and maintaining it is more than difficult. Because once you lose weight, you won’t take time to put on weight immediately if you don’t maintain it. Though fitness is not all about reducing weight and vigorous workout, it is about how you maintain your weight once you lose your weight and even without equipment.